A Warm Invitation for You to Welcome 2021 at The Pause

When: Friday, January 1, 2021

Time: 12 PM (noon) Eastern US Time / 9 AM Pacific

Fee: FREE! (use coupon code 2021welcome)

Place: The Pause | It’s at the corner of Now & Notice (where that old dive “Reaction” used to be)

The Pause is a body-oriented meditation class. No previous meditation or focusing experience is necessary. It takes place via Zoom. (You can be as visible or invisible as you choose).

You’ll need to “purchase” a class and enter coupon code “2021welcome” at checkout to have the $10 class fee waived entirely. (Even though you will not be charged, you must complete the transaction to be sent access link to join Friday’s class).

Friday’s New Year Welcome class will be one hour long (rather than the usual 45 minutes). Heidi will guide you settling into a sense of grounding and safety and then offer invitations for you to notice your experience in different ways. Then there will be quiet time to practice in silence, followed by reflections and sharing from class participants (totally optional).

Join us this Friday to mark the turn of year by tuning into your body’s wisdom, which is conveniently right where you are, available for the noticing.

Want to give it a try?

Read more about The Pause and register HERE. (Remember: coupon code “2021welcome”)

Can’t wait to see you!

xo
Heidi

P.S. PLEASE forward to your friends! Let’s welcome the new year in our bodies!