When things feel hard and your sense of security is shaky, it can be helpful to notice supportive, easy, pleasant things you get to take for granted. It’s a practice I’ve found comforting and steadying when things feel wobbly, scary or overwhelming… Also, it’s easy! (Requires no appointment or special equipment.)
self-massage
Too long since your last professional massage? Let me help tide you over until your next one.
It’s been several months since my last professional therapeutic massage and do I ever miss it. Luckily, a few evenings ago Mr. Heidi’s Table gave me a shoulder and back rub. He is not a professional massage therapist –he’d probably add “by any means!”– but the intention of his touch was therapeutic: kind, listening (yes,… [Continue Reading]