When things feel hard and your sense of security is shaky, it can be helpful to notice supportive, easy, pleasant things you get to take for granted. It’s a practice I’ve found comforting and steadying when things feel wobbly, scary or overwhelming… Also, it’s easy! (Requires no appointment or special equipment.)
self-care
You and your body, getting friendly
Your body. It tells you things. All the time it tells you things! Basic, uncomplicated things. No assembly required, things. No thinking required, things. Gather ’round, my friends, let’s have a listen to our animal-bodies! Bodies say: drink. They say: pee. They say: eat. Move. Rest. Sleep… Like I said, basic. Whew! What a relief…. [Continue Reading]