When: Friday, January 1, 2021 Time: 12 PM (noon) Eastern US Time / 9 AM Pacific Fee: FREE! (use coupon code 2021welcome) Place: The Pause | It’s at the corner of Now & Notice (where that old dive “Reaction” used to be) The Pause is a body-oriented meditation class. No previous meditation or focusing experience… [Continue Reading]
meditation
A special invitation for you
Metaphors aside, The Pause is a body-oriented meditation class I am offering every weekday. (Drop-in, Covid-safe, 45 minutes.) A sense of grounding and calm –even (and especially) in these challenging times we are living– are a few of the things that dropping in at The Pause can help you experience. Clarity and right action can arise naturally where reaction used to take place automatically.
A letter to my clients…
It’s been too long: too long since I’ve greeted you at my office and asked what it’s like being you these days… too long since I’ve worked with your body… too long since we’ve scheduled your time to come back… too long. I miss you! As much as I wish we could work together in person,… [Continue Reading]
You are warmly invited! “At Home in Your Body: Focusing-Oriented Meditation” Classes (COVID-safe, virtual, drop-in)
Dear clients, dear friends, dear visitors of Heidi’s Table, On March 18 I closed my office for in-person therapeutic massage work. (This is temporary, my part in minimizing the spread of COVID-19). It’s been an adjustment! (I miss you.) I, like probably you, am physically/socially distancing and going through quite the range of emotions: fear,… [Continue Reading]