When things feel hard and your sense of security is shaky, it can be helpful to notice supportive, easy, pleasant things you get to take for granted. It’s a practice I’ve found comforting and steadying when things feel wobbly, scary or overwhelming… Also, it’s easy! (Requires no appointment or special equipment.)
massage
The Art and Act of Listening (to your body!)
“Take your broken heart, make it into art.” Carrie Fisher said that. And my friend Leah Piken Kolidas painted that gorgeous image of woman cradling the world in her arms. And I just love it! The act of making art or in some way giving expression to heartbreak means that the whole thing about that ache… [Continue Reading]