Hello, lovely people! Tense times have a way of tensing up our dear necks and shoulders, have you noticed? Which is why I’m offering a Therapeutic Self-Massage class (via Zoom), with special emphasis on relieving tension in your neck, shoulders and head. When? Monday, January 18 at 2 PM Eastern / 11 AM Pacific (Find… [Continue Reading]
headache
Care for Nervous Systems: Part 1. The Pause & Notice
Are you feeling at the mercy of your nervous system these days? I understand. And don’t feel bad. Many people are. In everyday language you probably refer to it as “being stressed out.” If you’d like help not feeling at the mercy of a nervous system run amok, read on. I’m going to start real… [Continue Reading]