Can I be open with you? I used to be anxious all the time. In my 30’s, the person I was engaged to marry told me my anxiety was one of his biggest concerns about moving forward with me. Even with really great self-awareness practices (some of which I love and practice to this day)… [Continue Reading]
Focusing
A Warm Invitation for You to Welcome 2021 at The Pause
When: Friday, January 1, 2021 Time: 12 PM (noon) Eastern US Time / 9 AM Pacific Fee: FREE! (use coupon code 2021welcome) Place: The Pause | It’s at the corner of Now & Notice (where that old dive “Reaction” used to be) The Pause is a body-oriented meditation class. No previous meditation or focusing experience… [Continue Reading]
A special invitation for you
Metaphors aside, The Pause is a body-oriented meditation class I am offering every weekday. (Drop-in, Covid-safe, 45 minutes.) A sense of grounding and calm –even (and especially) in these challenging times we are living– are a few of the things that dropping in at The Pause can help you experience. Clarity and right action can arise naturally where reaction used to take place automatically.
A letter to my clients…
It’s been too long: too long since I’ve greeted you at my office and asked what it’s like being you these days… too long since I’ve worked with your body… too long since we’ve scheduled your time to come back… too long. I miss you! As much as I wish we could work together in person,… [Continue Reading]
Time Sensitive: This Saturday (18 April) 1 – 3 PM EDT (10 – 12 PDT)
The International Focusing Institute has invited me to teach a class: At Home in Your Body: Focusing-Oriented Meditation. It’s pay-what-you-can. Saturday, 18 April 2020. Learn more and register HERE! In addition to teaching you ways to feel more at home and at ease within yourself (especially during these anxious-making times), I will be giving a… [Continue Reading]
You are warmly invited! “At Home in Your Body: Focusing-Oriented Meditation” Classes (COVID-safe, virtual, drop-in)
Dear clients, dear friends, dear visitors of Heidi’s Table, On March 18 I closed my office for in-person therapeutic massage work. (This is temporary, my part in minimizing the spread of COVID-19). It’s been an adjustment! (I miss you.) I, like probably you, am physically/socially distancing and going through quite the range of emotions: fear,… [Continue Reading]
What’s it like to be you in the world?
“What’s it like to be you in the world?” I ask this of people who come to Heidi’s Table for the first time. Probably, they and I have just met. They have made an appointment so I know their name and phone number and email address, and by now they’ve taken off their shoes and… [Continue Reading]
Alone or lonely? (An important distinction!)
Have you noticed that there are times when being alone is the most delicious thing in the world…Loneliness? What loneliness! And then there are other times when you are with people, maybe even people you love, and you feel incredibly lonely. Hmm… It’s Valentines Day. And today I want to talk about loneliness. (Because, why-ever not!)… [Continue Reading]