Metaphors aside, The Pause is a body-oriented meditation class I am offering every weekday. (Drop-in, Covid-safe, 45 minutes.) A sense of grounding and calm –even (and especially) in these challenging times we are living– are a few of the things that dropping in at The Pause can help you experience. Clarity and right action can arise naturally where reaction used to take place automatically.
COVID-safe
An Open Letter to Jim Braude & Margery Egan of Boston Public Radio Voicing Concerns Over Re-Opening Massage Therapy During Phase 2/Part 2 in Massachusetts
Special thank you for contributions byEllen Mossman, Beth Baron, and Francesca Genco Dear Jim and Margery, I love you guys. Huge fan! Listen whenever I can, live, and also subscribe to your show on Stitcher so that I can hear it when I miss it live. By listening to you I get to keep my… [Continue Reading]
You are warmly invited! “At Home in Your Body: Focusing-Oriented Meditation” Classes (COVID-safe, virtual, drop-in)
Dear clients, dear friends, dear visitors of Heidi’s Table, On March 18 I closed my office for in-person therapeutic massage work. (This is temporary, my part in minimizing the spread of COVID-19). It’s been an adjustment! (I miss you.) I, like probably you, am physically/socially distancing and going through quite the range of emotions: fear,… [Continue Reading]