Things happen that aren’t fair. All the time. And sometimes life hands us what feels like a particularly unfair hand to play. Maybe you get passed over for a promotion. Even though you’ve been there longer and do a much better job than the person who got it. Maybe you weren’t even considered. Because of your gender. Or… [Continue Reading]
calming the heck down
Calming the **** down! (13 Steps for when everything feels like too much)
Sometimes it all seems like too much. Whether this happens to you once in a while or almost every day at some point, it can be very helpful to have some ways to calm yourself down. Here are some suggestions… 1. Take 10 slow, deep breaths. Allow those breaths to reach all the way down… [Continue Reading]