The Pause: Body-Oriented Meditation Classes (Open to all, COVID-safe, drop-in, virtual classes via Zoom)
Calm and steady your nervous system and learn to meet your experience —no matter how you are feeling, no matter what’s going on around you— with friendliness.
Therapeutic Self-Massage Class (via Zoom) — Stay tuned for upcoming classes
I will guide you in how to therapeutically massage your very own dear self, including shoulders, jaw, scalp/face, arms, and hands. (No massaging experience is necessary!) Attending live is recommended, but a recording of the class will be available to all registered participants.
Gift Certificates for Therapeutic Massage
Temporarily Unavailable
Purchase an electronic Gift Card for yourself or someone you love and send it instantly (or schedule to send later). Gift cards are available in the following prices and durations:
60-min. session: $120
75-min. session: $150
90-min. session: $180
2-hour session: $240
Therapeutic Pair/Partner-Massage Class (via Zoom) — Stay tuned for upcoming classes
Join me, Heidi, for a class in which I will guide you and a pair/partner in how to therapeutically massage each other. You (and your shoulders, scalp/face, arms, and hands and back will get to give and receive massage! (No massaging experience is necessary!) Attending live is recommended, but a recording of the class will be available to all registered participants.
Downloadable Audios
Coming soon: downloadable audio files recorded by me, Heidi, to help you relax, tune into your body, calm your mind, and feel more at home inside yourself.
Sign up at the bottom of the page to be notified when new products are released.
Downloadable Ebooks, Workshops, and Self-Paced Programs
Want to find out as soon as an ebook, workshop or self-paced program is available or opens for registration? Sign up at the bottom of the page.
Group Programs
Find out about programs as soon as they’re open for registration by signing up below… (Group programs are accessible by anyone in the world provided they have internet access.)