Can I be open with you?
I used to be anxious all the time.
In my 30’s, the person I was engaged to marry told me my anxiety was one of his biggest concerns about moving forward with me.
Even with really great self-awareness practices (some of which I love and practice to this day) and therapy, I could not stop being anxious.
When my massage therapy clients would tell me they wanted to “be calm like [me],” inside myself I felt like a fraud.
And I thought my anxiety was my fault. 😳
A few years ago I learned about the Polyvagal Theory of the nervous system and a research-based auditory intervention to reset my nervous system.
I learned that my stress responses (in my case, anxious hyper-vigilance which I’d then try to soothe with food) were completely understandable and, actually, signs of a nervous system doing exactly what it was supposed to do: keep me safe!
I learned that when my body doesn’t feel safe and connected, it is impossible to fully take in the benefits of otherwise wonderful interventions like psychotherapy, like meditation, like Focusing…
I learned that there are ways to reset my nervous system for connection rather than for anxiety and shutdown.
These days I am in a friendly relationship with myself, which means that when anxiety arises (MUCH less often than it used to) I am able to turn toward it and practice being friendly and curious about how it might be trying to help me. (Because it is!) I often feel playful (not possible when my nervous system was constantly disregulated)… And most days I enjoy waking up to a new day. 🐾 🥰 🙃
If stress is keeping you from connecting with people who matter to you, and if you have a less-than-friendly and kind relationship with your self, I’d love to invite you to my FREE masterclass:
RELAXED U: BECAUSE WHEN YOU FEEL BETTER, YOU LOVE BETTER!
Date: Sunday, March 20, 2022
Time: 1 PM Eastern | 10 AM Pacific (GMT -5)
Grab your seat to:
- get immediate relief from stress, anxiety, overwhelm…
- feel present and connected to yourself and others
- learn 3 key steps to calming your nervous system
(i.e., your cheat sheet for later, because yes: stress happens! 😉)
I’m putting a stake in the ground for you and your nervous system to begin playing on the same awesome team!
Let’s turn your stress into relaxed connection…together. Register NOW!
xoHeidi
PS Have a friend you’d like to invite? Send them HERE (where you, and anyone you want to invite, need to register: https://heidistable.com/product/relaxedu2022/)
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