The International Focusing Institute has invited me to teach a class: At Home in Your Body: Focusing-Oriented Meditation. It’s pay-what-you-can. Saturday, 18 April 2020. Learn more and register HERE! In addition to teaching you ways to feel more at home and at ease within yourself (especially during these anxious-making times), I will be giving a… [Continue Reading]
Classes
You are warmly invited! “At Home in Your Body: Focusing-Oriented Meditation” Classes (COVID-safe, virtual, drop-in)
Dear clients, dear friends, dear visitors of Heidi’s Table, On March 18 I closed my office for in-person therapeutic massage work. (This is temporary, my part in minimizing the spread of COVID-19). It’s been an adjustment! (I miss you.) I, like probably you, am physically/socially distancing and going through quite the range of emotions: fear,… [Continue Reading]