A friend recently wrote me of her broken heart. She is crying every day –heart crushing sobs– and tells me that her tears have absolutely no regard for time of day or place where she might be. Earlier this summer she started trying to date other people but then stopped. She feels terrified of ever… [Continue Reading]
Ask Heidi
How discomfort can help you (feel connected to your body)
Keeping the Peace asks: “After a massage I feel very connected with my body. Is there anything I can do in between massages to maintain that connection?” Dear Keeping the Peace, I love that there are people like you in the world, people who want to feel connected to their bodies. Connection is about relationship,… [Continue Reading]