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Inside, outside: Same, same (Or: My Irans and Syrias)

Recently I was listening to a panel discussion on NPR on the Israeli-Palestinian conflict and war(s) in the Middle East. One of the panelists commented that the U.S. does not speak to a number of countries and that in the last couple of years, when Iran tried to communicate with the U.S. via the Swiss… [Continue Reading]

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Welcome! I’m Heidi Fischbach, a Focusing*-oriented Massage Therapist, Certified Provider of the Safe and Sound Protocol (SSP), and a nervous system regulation coach. I help you find a sense of belonging in your body so that you can feel at home wherever in the world you are.

* Focusing is a process that helps you listen to, and come into a friendly relationship with, yourself.

* SSP is a music-based intervention that helps regulate your autonomic nervous system so you can feel better, think better, and connect better. (SSP was developed by and is based on Dr. Stephen Porges' research on Polyvagal Theory.)

Learn more!

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