Katzenjammer: Welcome to my crush list!

Katzenjammer!

Katzen-what-er?

Oh noes! You don’t know them? Let me fix that, like, now!

I’m surprised by how many of my friends in the States have never heard of this sassy, irreverent and ballsy, sweet and dark but ever-playful Norwegian girl-band, because, seriously? They are the best thing ever. (A special thanks to my friend Barbara in Bath who introduced them to me). Their style is eclectic, a bit folksy, a bit pop, a bit gypsy, a bit rock… but always its very own Katzenjammerishy magical thing.

Katzenjammer is bursting with all-things-life and when you listen to them, you cannot help but sing, grin and tap, if not full out stomp, your goddam feet! I dare you not to. One reviewer wrote, and I quote(!): “Prepare to orgasm from your ears.”

Their band name is German (means “cat-wail” or “cat cry”), they sing in English, and they are four young women. Their song lyrics are a breath –nay, make that a gust!– of fresh air.

They play, oh, something like eleventy seven instruments (some of which they discovered and saved from a dusty demise in one of the girls’ attics), including accordion, contrabass balalaika (a 3-stringed, big-ass Russian instrument), guitar, zither, melodica, ukulele, trumpet, banjo, and, as far as I can tell, pretty much anything they can shake, rattle, roll, strum or blow air into. They constantly switch up who plays what instrument and, also, who sings lead.

I could not love them more. They may be new(ish) to these parts of the world, but I’ve got them singing in my heart right next to Leonard Cohen, and if you know me at all, that’s saying something. And no, their style does not at all remind of Leonard Cohen, except in ballsy, open-hearted, say-it-like-it-is-ness.

Say-it-like-it-is-ness?

Oh yes! It’s one of my favorite qualities in all the world. If you say it like it is and you have things to say, why, it is pretty much a guarantee that I will like you, and, if then you set your say-it-like-it-is-ness to music or verse or story? Why, for certain I will crush on you. And for sure I am crushing on Katzenjammer: expressive and, often, dramatically so, but never in a put-on kind of way.

Also, be prepared to be inspired by how comfortable they are moving in and being at home in their bodies and expressing themselves in a bodily way, just as their bodies are: curvy, straight, tall, short, light, dark, small medium or large. In a culture where women on magazine covers all look pretty much a yawn-inducing shade of same? Katzenjammer zings!

So, you’ve never heard them? I’m about to be bossy, ready? Go! Now! Hear!

From their second album, “A Kiss Before You Go,” not yet available here in the States, but, PleaseGod!, any day now: I Will Dance (When I Walk Away)

From their debut album, “Le Pop,” A Bar in Amsterdam

And for irreverent, ballsy and bursting with life-juice, “Hey Ho on the Devil’s Back” is a hands-down win in all categories.

Sometimes listening to Katzenjammer makes me sad. Not while listening, but after, and it’s not them, but me. It’s got something to do with an expressive and playful part of me that is tired to death of being stuffed into and made to be quiet in a dusty closet. It wants to say and sing all there is to say and sing exactly as it is.

So yes, I’m adding Katzenjammer to my list of crushes, right alongside Leonard Cohen, Joni Mitchell, Rufus Wainwright and the Indigo Girls, sharing a scene with Johnny Depp and Clint Eastwood and Meryl Streep, clinking glasses with directors Jean-Pierre Jeunet, Suzanne Bier, the Coen Brothers, the Wachowski Brothers, and street artist Shepard Fairey, exchanging verses and stories with Paul Durcan, J.K. Rowling, Billy Collins, Mary Oliver, Pablo Neruda and T.S. Eliot…

Dear Katzenjammer, Welcome to my crush list! You are in fantastic company. xo Heidi

P.S. You can find Katzenjammer on Facebook. It’s a fun and hopping page. They are very generous with their postings.

Body basics. Or, how to get animal-you to adore you.

Your body. It tells you things. All the time it tells you things! Basic, uncomplicated things. No assembly required, things. No thinking required, things.

Gather ’round, my friends, let’s have a listen to our animal-bodies!

Bodies say: drink. They say: pee. They say: eat. Move. Rest. Shit. Sleep.

Like I said, basic. Whew! What a relief.

The complications happen when we argue. “I don’t have time,” is probably the favorite argument. The body does NOT buy it. Not for a second. It says, “I’m hungry, can you feed me now.”

Maybe your body is telling you to rest. “Rest,” it says. So really, that is all there is to know, isn’t it? Your body is smart, so smart. It knows.

Maybe your body is telling you that it would like movement. Maybe you can especially hear your hips asking for movement, or maybe it’s your neck, or your shoulders, or your whole body all at once with one big happy (or sad, or angry…) living room, move it like it feels, dork-dance.

Were you, just then, about to argue? Something about your bum knee? (By the way, your body will never tell you to put all your weight on your bum knee. There are many ways to move. Your body is smart. It will help you.)

Maybe your body is asking for fresh air and light: a walk around the pond, maybe? A walk around the block? A run in the woods? Gosh, maybe it wants a day trip to the ocean?

Notice if you want to argue. Are you telling yourself all the reasons you can’t? Your body doesn’t buy them. Also, it won’t argue back. It will simply live the consequences of no rest, no movement, no fresh air, no ocean.

When our bodies live out the consequences of not getting the basics, it’s not about them being mean and being the enemy. No. When your body lives out a consequence, it just is what it is. Basic, remember?

Is your body telling you to pee? Are you making it wait longer than it wants? Bladders really don’t like to be kept waiting. (Excuse me, I’ll be right back!)

Is your body telling you to sleep? Do you ignore it? Do you argue with it? Do you stay up past the point of exhaustion? One way I sometimes ignore my body’s signal to sleep is by staying up watching just another (as if!) episode of whatever, when really my body would love to be sleeping.

If you find yourself wanting to argue, pause instead. No need to argue with the argument, either. Pause. Take a breath. Take another… After pausing it is often easier to give your body what it wants. If there is one thing I know about you it is that you are creative. You and your body, together, will know how to give it what it wants. Also, you want to take good care of you. I know you do. And for SURE I know that you’re doing your best. I love that about you.

Your body will always show you first things first, one thing at a time. Bodies are always about now.

You and your body: how wonderful that you have each other! No one else in the world got paired up with you. No one! Lucky ducks, you and your body.

Take good care of each other.

xo
Heidi

Red: A Story and a Birthday Suit!

Want to hear me tell you this story?
Listen here: Red, Birthday Red

Yesterday I painted my nails red. Understand, I am not one to grow long nails, never really have been and certainly not now when I’d never want a client to feel anything even remotely like a long nail on a shoulder, on a back, or while I’m fulcrum-ing their head at that hurts-so-good spot where skull meets neck…

But, the other day, walking past CVS, I was taken back 20 years… And yesterday, on the eve of my birthday, my fingers practically begged me, “Please, can you paint us red?” I just had to oblige. Also, something about now must be reminding me of then…

I was living at 211 Beacon Street in Boston, in studio 3D, although I can assure you that the words “three dimensional” utterly belie the Lilliputian size of the studio I called home for several years in my mid 20′s. It was a shoebox of a place, with a ladder I climbed up to where my futon fit, just barely, in the sleeping loft a couple of feet from the ceiling… a place where you were likely to bump your head if your dared to stand up tall, and a place where, too many times to tell, something like a ceiling fell. Yes, that’s right, a ceiling.

Fairfield Realty was the name of the management company for the building of my shoebox studio, and for $475 a month in the Back Bay of Boston they would practically look you in the face, laugh, and proceed to tell you you were lucky —yes, lucky— which was shorthand for they’d not be fixing your bathroom ceiling anytime soon. Like I said, it was not a place where a girl could stand up tall.

But I had a friend. Her name was Katherine. She lived on Marlborough Street, a block away, in a studio with an actual bedroom and ceilings that didn’t fall.

“Waterstones later?” Katherine would ask.

“Yes!” I’d reply.

Waterstones was an enormous, three-story, palace of a bookstore in a beautiful, old, stone building on Essex Street. It became my second home, a place I could while away long New England winter weekend afternoons, a place where I could, for a few hours, not notice that it was dark:thirty in the afternoon and oh-so-cold and getting colder.

This is how it went: after a quick hi-how-are-you kiss in the lobby Katherine and I would split up to do a walk-through, each of us perusing our favorite shelves and sections, gathering our stack for the day. Mine would invariably include new fiction, or women’s studies, or poetry, or psychology, the latter to find out what the hell was wrong with me. Thankfully, at Waterstones I also met many poets, alive and not, and they made me feel understood in the way that even the most perfect psychological diagnosis never could. Discovering Letters To a Young Poet was like finding a pack of letters in a bottle just for me. Mr. Rilke got me. And there’s nothing like feeling gotten, nothing. Mr. Neruda had grown up in the very city I had in Southern Chile. He knew endless rain, the kind you could feel in your bones, and he talked about love being round like a watermelon. And oh but I wanted a melon like that. And on and on… At Waterstones poets became friends.

After our walk-through, Katherine —who, whatever else she may have ended up carrying, always had at least one book, if not five, from the Humor-Comedy shelves in her stack— and I would meet at our predetermined spot by the big comfy chairs by the windows on the third floor —choice #1—  or, if the window chairs were full, in the quiet corner over by psychology, sitting cross-legged on the floor —choice #2. And there we’d read the afternoon well away into the evening, every so often looking up to tell each other something we’d found.

Those were paycheck to paycheck pay the rent and just buy food kind of days, so I never did buy many books at Waterstones, but please believe me, dearest palace of a bookstore, that any extra money I ever had did go to you and I was heartbroken the day I went back to visit you, after I’d moved to a place where I could stand up, and I saw the closed-for-business sign on your front doors. My heart sinks all over again just remembering.

Often Katherine and I read until 11, practically closing the place down, but sometimes, getting back to nails, we’d hop across the street to CVS, the drug store, to try on shades of red polish. Usually it was at Katherine’s urging, but I can’t say she ever had to twist my arm all that much.

There we stood, making single streaks of red on our nails, trying on a million shades, until we found the one we liked. We’d leave the store, our nails looking like bloody zebras, but our hearts warm with laughter.

It’s my birthday today. Happy birthday to me! Many things have changed since those shoebox studio days. For one, I can stand tall where I live. For two, I do something I love. For three, there’s you, and this here me writing to you. For four… oh there are more, many more. And yet, some things about now are reminding me of then and, truth be told, it’s scaring me just a bit. So this here is me, ushering in a new life year in the spirit of red —kindness, laughter and friendship— on some gray-feeling days.

Also, I have a something for you. Presents! Wheee! In celebration of the color red and my birthday, I’d love to include a free 1/2 oz. jar of Birthday Suit in any order you place between today, Feb. 10 and next Friday, Feb. 17.

Birthday Suit? you ask.

Why yes! Birthday Suit is the name of the Aardvark Essentials healing base cream (the one all the essential oil potions come in)… People have been raving about its healing goodness… one client told me that it was actually helping his acne, another customer mentioned that her husband is using up her jar, and several clients have raved about how quickly their new tattoos healed when they used it. Birthday Suit is completely organic. So, go ahead and place an order for anything, and I will include a 1/2 oz. jar of Birthday Suit for you, on me. I mean, not ON me. On me, as in, free. Ooof, now that we’re clear about that—

P.S. I’d love birthday wish martinis and wish candles in the comments. Maybe you’ll tell me about your favorite shade of red. Or something you noticed today that gave you joy. Or something that moved you. Or, where you lived when you were 25. Or maybe you’ll pick a beautiful word, or make a bouquet of lines. Or tell me about your favorite bookstore. Or…

P.P.S. On Wednesday, February 15, I’m teaching a teleclass on Essential Oils. Check it out! (Hope to ‘see’ you there!)

On death, on life, and on listening to our bodies on the eve of my almost-birthday.

I want to write about how I feel the tug of the other side, about how an awareness of not being, at least not in this form, sometimes makes my heart skip a beat. I wouldn’t call it fear, exactly, though maybe it’s fear’s distant cousin, or a half-brother. It’s a bit heartbreaky, the tug, and it reminds me of everything I love about being human, being in a body: “You mean I won’t get to feel the goosebumps of a kiss anymore?” it says, and, “you mean I won’t be able to feel the ocean’s tug in my chest anymore?” …

Anymore.

I flirted with death when I was young and very sad. But it was not my time and, really, I did not want to die. I just didn’t know how to live and I didn’t understand that it is only life that can teach you how… Funny that. But death knew better, and he just would not have me then. He handed me right back.

Life is a kind, if exigent, teacher. And maybe death is her biggest, grandest lesson of all… After all, we don’t know what comes after. Not really, not for all the guessing in the world. Sure, we can make claims and say we know. But can we really? And ironically, the louder I hear someone claim certainty, the less I believe them, even while I understand the wanting of certainty.

Sometimes there’s a sense of urgency to the tug, a touch of despair about not having done what needs doing, said what needs saying, given what only I could give… Not that I am special, but more that there will never be another constellation of thoughts and cells like this… (Doesn’t everyone have a something so theirs, something the opportunity for which will be gone once they’re gone?)

“Why this talk of death,” you ask, “why now?”

Oh, I don’t know, really. I have a birthday coming up this week, maybe it’s that. I am aware of no longer being young, even though I’m not yet old. I’m in the middle here, somewhere, yet feeling the pull of the later acts like I didn’t in my 20′s or 30′s… Really, I have no idea where I am on my lifeline —for all I know it could all end tomorrow— but I do know that death comes to mind every time I see or hear something beautiful. Like Leonard Cohen’s new album, “Old Ideas,” which sounds to me like the best stuff of the hymns I grew up on —harmony, melody, and soothing repetition— minus pulpit, pews and sermonizing.

Something wakes me in the middle of the night. I want you to listen, it says. I turn over, pretending I didn’t hear. I have better things to do, I think, like sleep, for one.

It, on the other hand, does not have better things to do! I want you to listen, it says again. I turn on my iPhone and do my restless checking thing. It doesn’t help.

I lie in the dark doing my best. I realize that it would have spoken to me during daylight hours, if it knew I’d listen, but the world is louder then and it’s harder to make out the sounds of silence. Plus, in spite of having no TV, in spite of watching no news (except fake comedy news that tells me all I need to know and makes me laugh) my days are too full of busy, of argument, of retorts, rebuttals, information and distraction. There is so much trying to talk people into or out of… everywhere I turn. So much advice-giving, so much advocacy for the devil… far too much advocacy for the devil. So much bullshit.

Shhhhh, it says, shhhhh… It’s a calming shhhh, not a shooshing shhhh.

I sigh.

I lie in the stillness that is Somerville, Massachusetts at 4 in the morning, grateful for my flannel sheets. It shows me how most minds —including, of course, mine— are made up and that minds that are made up can’t listen. It’s just not possible. It shows me how mostly we assume we know, and from that loud place we give advice and blah blah opinions. And that when we think we know, we notice so little, stuck as we are in broken-record ways of seeing and interpreting things.

It has me there. It knows that I love noticing things, that I get off on spying on the ordinary magic that is always everywhere.

I say, but what about my spinning? I can’t listen because there’s too much spinning and I don’t know how not to spin. By spinning I mean my endless distract-y, avoid-y habits, and anxious thoughts.

Ah my love, it says, spinning is just your way of trying to be someone else, someplace else, someway other.

Nuh-uh, I say, spinning is my way of getting some relief.

Ah, it says, how’s it working for you?

I sigh, tired. I was arguing again.

Shhhh, it says. It is the voice of kindness —there, there— and it knows I’m doing my best. I see how tired you are. I see how much you want to listen. I see you visiting The Pause every morning, and most nights before bed.

I say nothing. I feel the tugging on my chest again. My throat feels thick. I want to cry because I see and feel everything it is showing me, and I see how all of it —ALL!— is just all of us doing our best with what we know, with what we have, with where we are. And it all kind of breaks my heart.

Sometimes I look at people on the bus and imagine their thoughts. If all of our thoughts were one day to scroll across a billboard in the sky, we’d each panic thinking they were ours, our own, being made public… So similar, all of us. Solomon was right: nothing new under the sun. And yet:

Doesn’t every last one of us have our own particular taste and smell? Our particular and delightful turn of phrase? Aren’t we all so same, so different, so both?

All of that and more keeps tugging at me.

I turn toward it and whisper, not yet, please, not yet. I am speaking not so much about myself but about people I don’t want taken away. Leonard Cohen, for one. I have cried many a premature tear for the day he is no longer here.

(What can I say, I can be maudlin, OK? One day he was trending on twitter and my heart made what I thought was a full stop, but turned out to just be an end-of-paragraph return. He’d ‘only’ won a big prize, after all. Thank goodness and yay! But, oh my. The heart-stoppage.)

Maurice Sendak, for another. Mary Oliver, for sure. People, all of them, who don’t argue. People who say it like it is, no matter what anyone else says. People who show us their wrinkles, their hearts, their beautiful minds, without photoshop. Such courageous people, they. These are the people I gather round me when I am lonesome as hell for someone to listen in the middle of the night.

I touch people. Every day, I touch people and every day their bodies teach me to listen. I hear the beauty, the fragility, the finitude of life in our bodies. It moves me every time. I touch our scars. I touch the ways our way of holding our pain, our joy, our laughter, our sorrow has become particularized in our bodies. I touch where that pattern lives in someone’s shoulder. I touch pains in the neck and pains in the ass. I touch the knot that holds all the whys of how you can’t sleep at night. I touch what your body started flinching about so long ago. I touch what you say without a second thought and I touch what you don’t ever say but wish with all your heart you could. I listen with my hands.

Bodies don’t bullshit. They know they will end. They have no time to waste.

The other day a client who’s been coming to me every week for about a month told me that he’s been doing the stretches I showed him and that his shoulder and low back had been feeling much better. I nodded, I listened. But, he went on, there were still pains and aches that hadn’t gone away… I said yes. He asked why and what could he or I do about it… Good and obvious question, no?

I took a moment and then I told him that some things in the body aren’t about the bad mattress, or the wrong pillow, or the crappy desk chair. I told him that some aches in the shoulder couldn’t be stretched away even if we stretched our pecs in a door frame for hours… I don’t always go here with my clients, but I could tell he was with me, so I went on:

Our bodies have a way of expressing for us things that otherwise don’t get voice, things that have no other way of coming out.

Things?

Yes, things like how we were actually upset about that thing so and so said, even though we smiled and told ourselves it didn’t matter… Maybe our body is expressing that thing we want in our heart of hearts to do, or say, but tell ourselves we shouldn’t. Maybe our body is expressing the despair we don’t want to feel over ever righting that big regret… Maybe it’s about the way we swallow our words, our feelings, for fear of what people will think. Or maybe it’s about how we always joke and become witty when in our heart of hearts we know it makes for a wall between us and the world, the very same world we want to put our arms around… Maybe.

He got it, I could tell, and then he asked, in his slow and sweetly broken English, but couldn’t my body find nicer way of telling me those things?

I laughed. We both did. It was a knowing and rueful laugh.

Sometimes I want to stand in the middle of the road and let every single last piece of bullshit clothing fall away. To say: “This. Is Who. I am.” I want you to see. I don’t want to hide. And yet, I do. Not as much as in my 20′s when I flirted with death, but still.

It’s 4 in the morning. The world is quiet. And finally I am listening enough to hear. What’s been tugging wants a pen. I get up and find it one. My hand begins to move as if taking dictation. Something wants saying, something wants hearing. Hello, I’m listening.

Thank you, I hear it say, thank you.

It’s almost 6 now. Maybe I will sleep a bit more for having listened, and for having said things wanting saying… Nothing special kinds of things, as you can see, except that I wasn’t saying them and they were breaking my heart just a bit.

My neighbor’s kettle will soon whistle and she will soon clatter the pan that she makes her breakfast in. When I hear her, if I hear her around this time in the morning, it gives me odd comfort. I know a bit about her and hold it in a sweet place in my heart. If something happened to her, I’d care, and, for sure I’d miss the sound of her kettle when I wake early.

After all, “Doesn’t everything die at last, and too soon?” Mary Oliver said that bit of loveliness in her poem, The Summer Day. Sometimes I carry her words with me like a marble in my mouth.

Essential Oils 1-Oh!-1

Coming to a telephone near you on Wednesday, February 15:

Essential Oils 1-OH!-1
a teleclass taught by moi, Heidi Fischbach, wearing my
scent artist & mood detective scarf


Click on ze bottle to sign yourself up!

Are you intrigued about essential oils? Do you need a little shot
of confidence in order to start playing & experimenting with them?

This class is for you!

See you in class, I hope! (And if you want to take the class but can’t make the time, fret not: there will be a recording! Also, pssst, the cost for the recording and class material will be going up after February 15).

Have a question about essential oils? Share it in the comments below!

xo

Heidi

P.S. Sign up here!

a quiet hello

The Pause–
it’s on the corner of Now and Notice,
where that old dive, Reaction,
used to be.

Happy hour every day!
Come in any attire,
all moods welcome.

Also? Hottest bartender ever
—ahem!—
Presence is his name.

Be sure to try their signature drink
Patience, I think it’s called—
not sure of the secret ingredient,
but from what I can tell
it’s got some muddled Time,
macerated in oak barrel-aged Joy.
Seriously? Best drink ever.
(And don’t worry about getting drunk
on it, even the hangover is great!)

The Pause, meet me there?

~ * ~

The hoopla and flash of December have passed… the days are short, the nights are long, and the trees are bare.

Ahh, January, hello there. And hello you, curious reader. How are you and 2012 getting on?

I remember a phone conversation with my youngest brother around this time several years ago… Summer girl that I am, I was probably complaining about
winter. Danny, on the other hand, loves winter and I just had to know why.

“The trees are bare,” he said, “and I can see so much more when the trees are bare.”

Interesting, isn’t it?

Danny is right. Bare-branch days give us wide angle lenses, perfect for seeing the bigger picture.

When I take a moment to pause and get a sense of 2012 and what it might want for me, I feel it a-buzz with energy. It’s not the hyper and static-y buzz of television, but a kind of glowing warm hum…

I listen more… Yes, 2012 wants me to fall in love with life. Oh wait, it’s got more… it says you can’t love things you don’t notice, and that you are much more likely to notice things when you pause.

Ahh, to pause. It’s the easiest and the hardest thing to do. And it’s my aspiration for 2012.

And you? Have you checked in with 2012 to find out what it might want for you? Give it a try. Often we think we need to make things happen… making things happen is tiring and usually involves a lot of things we think we should do but in our heart of hearts aren’t fully on board about.

What happens when you get quiet for a moment, look through the bare trees, and ask your life what it wants for you?

If it’d help you to write it out loud and tell us what it says, you can add a comment below, or drop me a line. I’m here, and I’d love to hear.

Also? My office is open and my massage table warmer is on. Mmmm… Here are my hours this week:

Thursday 11 a.m. – 8 p.m.
Friday 9 a.m. – 8 p.m.
Saturday 8:30 a.m. – 1 p.m.

(And yes, there are openings!)

Listening and curious about what’s in store, and looking forward to seeing you soon…

Heidi

On magic potions and getting through the holidays. Have a listen!

Last week my friend, channeling the voice of Maggie Smith and going by the name of Jean McGillicuddy, interviewed me about magic potions, what’s in them, why I make them, and about a Care Package I’ve made to help you get through this kuh-rayzee time of year.

We had great fun. I hope you enjoy listening! (Click on the link)

Heidi Fischbach from Aardvark Essentials
on magic potions and getting through the holidays

To get your very own Care Package, go here:

http://heidistable.com/care-package/

(Even though Jean McGillicuddy is not my friend’s real name –she’s a bit shy– and even though LMNO is not a real radio station, I can assure you that everything in the interview is as I say. Well, OK, the elephant’s hoof on my chest? Metaphorical. But then, you knew that, right?)

My lemonade stand has grown up!

I begged. “Please can we sell lemonade, please?” My friends Cari and Jenny stood next to me, nodding excitedly.

Heidi's lemonade stand, circa 1976

Mom agreed.

We lived in Wheaton, Illinois, that year. A block from the railroad tracks. Trains in Illinois were looooong and came often. It was not unusual for cars to be stopped for many minutes. Often the waiting traffic would pile up for blocks past the front of our house. And if the insides of their cars got as hot as the inside of our station wagon, of course people would be thirsty.

Exactly two years ago, when Aardvark Essentials was just being born, my mom sent me this lemonade stand picture. Today it’s on my bulletin board above my laptop and it makes me smile. I still like stripey socks. And yes, I still take what I do verrry seriously.

Sometimes I go back and visit Heidi-of-then. I always buy lemonade from her. And I smile. Grin is more like it. I adore her. She reeeally wanted to be selling lemonade, but she also felt shy and self-conscious of the people stopped in their cars, looking over her way.

Before I leave this time, I hand her a potion.

She looks at it curiously and reads, mostly to herself, “Sassypants: “Turn up the volume on fabulous you!” She’s not sure what to do with it.

“It’s a magic potion,” I tell her. I also want to tell her she made it, that it’s ours and isn’t it just fantastic?!, but I don’t want to take the surprises of her life away from her.

“You can roll it on your wrists. People will think it’s a perfume, but you’ll know it’s magic,” I add conspiratorially.

“What’ll it do?” she asks.

“Oh, you’ll have to see. But I promise, it’ll be good, really good.”

The traffic has started to move. “Oh, gotta run! Thanks for the lemonade. It’s fabulous.” I hurry back to my car, turn to wave, and drive back to here. To now. To selling potions that she and I have made. We have gift sets! For the holidays. For you and your people. Come visit our potion store! It’s nowhere near the mall and we will never play Jingle Bell Rock. Promise!

3 a.m. cribsheet

Things may be hard. So hard they may be waking you up at 3 in the morning. You try to keep sleeping but no: now the soundtrack is going… you know, the  soundtrack  of all the things you suspect are related to how your shoulders feel so tight, not to mention that knot in your belly, or the dull ache between your temples…

It’s too much: too much pressure, too much to do, too much to keep track of, too much noise, too much work, too many messages, too many things… Too much, you think.

Even while it feels like not enough. Not enough time, not enough money, not enough business, not enough lovin’… Not enough, you think.

And you are tired. So tired. If only you could rest, you think. You try to remember when you last sat in the sun and read for an hour. You want to get away… But there’s so much to take care of, you think.

Maybe you have a business. Maybe you have a family. There are people you feel responsible for, or to… Or maybe it’s just you, and maybe that is the thought that wakes you: I am alone, you think.

Oh sweetest heart, come. What I want to tell you is simple, and yet we forget it all the time. I do. (Why do you think I’m writing it to you right now, before I go to bed?!)

Dearest heart,

You do not need to hold yourself up. You do not need to keep it together. The ground, it is strong. And it’s right there under you at 3 in the morning or afternoon. Supporting you. Let the ground hold you. All of you:

Head? Yes.
Butt? For sure.
Neck? Absolutely.
Arms? Ahhhhrms.
Legs? Mmmmm.
Back? The ground has got your back, for sure!

See if you can let yourself be held.

Also, the air? It’s free, my love, free! No need to skimp. Your neck and shoulders will appreciate the rest they get when your breathing is gentle and deep. Also, you might try this if ever you feel yourself anxious and struggling for breath: let yourself be breathed. Notice how air enters and leaves, enters and leaves. Again and again. What a relief.

Oh my love, I know you know all this, you just forget.

Here’s a crib sheet for 3 a.m. Tuck it under you pillow if you want:

Strong ground. Generous, free air.
Let the ground hold you.
Let the air breathe you.

What a relief.

Oh and too (lest you forget)?

You are loved.

What’s that? By whom?

Ahhh… here’s a thought: How ’bout you fall asleep counting loves! (Sheep are so last century). Count people who love you, past present future. People you love, ever… Things you love… Animals… Places…

Sweet dreams, my sweet…

*Kissing your forehead… slipping out quietly*

Hocus Focus, Sprezzatura!

Have you met the newest potion?… No?!

Oh my! Come say HI to Sprezzatura!

“Spritz-a-whatta?” you ask.

Sprezzatura! Its tagline —Hocus Focus!— sums up what its magic is all about. I’ve been needing (and working on) this potion for a looooong time. Although maybe, true to its name, it will seem to you that I created Sprezzatura in a flash of ta-da!

I’ve been told that just reading Sprezzatura’s page is magical… Just imagine what reading AND experiencing the potion can do for you. OK then. Off you go…

Can’t wait to hear what you think!

xo
Heidi

P.S. When you’re over there be sure to press the Italian pronunciation button for Sprezzatura… I hope it makes you as ridiculously happy as it does me!