Take that, If Only! Take 2. (Or, practicing back up for myself)

I’ve said it one too many times now for me not to notice: that if they are right about there being lifetimes and about coming back and all that, that I want to come back as certain people’s backup singer.

Like for Madonna, for example. It was a long time ago I said that, but I did.

And then there is, of course, Leonard Cohen. That’s been a crush of 10 years and counting. Be still my heart!

And then one day, not that many days ago at all, having just sung and danced my heart out at an outdoor Trombone Shorty concert, I said the thing about wanting to come back and sing backup… And someone said, why backup?

And I was quiet. Hmmmm…

Truth is, I have things kicking to get out. But I’ve felt shy. Or ashamed. Or not brave enough. And I thought the things wanting out were just mine.

But it turns out they weren’t. Mine, that is. At least not to keep inside.

Last week I recorded myself singing Sisters of Mercy. A wee step. And today I’ve gone and taken another…

It’s a prose-poem I wrote last year. Even as I wrote it I could feel it pounding like some kind of horses in my chest. And horses, my friend, were never meant to be in chests.

So here you go, out loud, baby!

“A Poem Came Pounding” (Heidi Fischbach (c) 2009)

Comments (0)

First time ever new thing just about ready!

Aardvark Essentials Potions
(artfully blended essential oils in a silky smooth handmade lotion)

+

Inspiration-igniting and Fear-taming Audios
(meditation/hypnosis recordings to invite the potion’s intention at the deepest unconscious level)


The audios will be available for download on Wednesday, July 28. AND you can order them now.

Why would I want to order now?

We are offering a we-really-want-our-people-to-have-this-pre-release special!

Nice. How special do I get to be if I order now?

Super-duper special! All 3 potions and all 3 audios for

$56 (plus shipping)
After July 28th, the price will be $80

Buy Now

You are still super special even if you didn’t order, but if you just did, thank you thank you! *Kisses* We’re super excited for you.

Still have questions? Keep reading… we hope to answer them.

Heidi, why does this potion plus audio thing get you so excited?

Did you know that smell is the most direct and primal of all our senses? When you smell something, your cerebral cortex sends a message straight to your limbic brain. Limbic brain? Yep, that’s your emotional center.

And did you know that hypnosis bypasses your ingrained patterns and outworn beliefs, allowing you to chat directly with your unconscious?

That’s a whole lot of bypassing of our ingrained patterns and usual places of stuck and muck!

We can’t wait for you to have this magical potion+audio set to ignite transformation in the zippy and super-charged subtle places where body and mind get it on and things can’t help but change.

Which 3 potions will it be?

Remember when you voted and let us know which ones you wanted us to make an accompanying hynosis/meditation audio for? We had a 3-way tie! You wanted:

Night Queen to develop your confident passion

Losing It to calm you the heck down in moments of overwhelm and fear

Sassypants to help you live your truth, without worrying about the world’s approval


What exactly will my Potion+Hypnosis Audio Set include?

  • ½ oz. Losing It potion (with essential oils of sandalwood, lemongrass, vetiver and more) PLUS accompanying meditation/hypnosis audio to calm you down and ground you.
  • ½ oz. Night Queen potion (with essential oils of jasmine, clary sage, chamomile and more) PLUS accompanying meditation/hypnosis audio recording to strengthen your calm and assertive confidence.
  • ½ oz. Sassypants potion (with essential oils of cardamom, lime and more) PLUS accompanying meditation/hypnosis audio recording to help you hold your chin high and live your good life without waiting for the world’s approval. (No more tongue biting. ow!)

Shipping and delivery:

The potions will be shipped via United States Postal Service Priority Mail. Yes, we ship internationally, too. (Domestic shipping is $6.00 / international shipping is $15.00).

The mp3 audio recordings will be available for download on July 28.

The sooner you pre-order, the more likely you will be to have your potions when the audios arrive on July 28.

About the potions:

“Lotions and potions for mixed up emotions” is all about helping people with their hard stuff. The stuff that makes you cry. The stuff that makes you melt down. The stuff that makes you bite your tongue, even though what you have to say is important. You are totally and awesomely amazing as you are, AND the potions help you grow into and practice the qualities you want more of.

Aardvark potions are essential oils that have been combined for therapeutic effect, and hand-blended into a base cream made of shea butter, jojoba oil, grapeseed and/or apricot kernel oil, vitamin E and rosemary oleoresin. (Last 2 ingredients are antioxidants. They do not smell of rosemary).

  • They melt upon skin contact and go on silky smooth.
  • Can be used on entire body, including face.
  • Lovely glide, without being too slippery. (Developed by a massage therapist. Hi!).
  • One application last for hours. Fantastic for rough skin places when left on overnight.
  • The scent unfolds upon skin contact, inviting the intention of the potion.
  • The scent is subtle. As the essential oils meet air, their scent fades, while the potion’s intention remains.
  • Made from organic, wild-crafted or farm select essential oils. In a few cases the essential oils are conventionally farmed, but all are pure: no synthetic additives, fillers or chemical imitations of scents. (This is very good news for people allergic to commercial perfumes, because unlike those, Aardvark Potions is very unlikely to make you sneeze. Nor will any sensitive souls near you have to move away.)
  • Shelf life of about a year. (No preservatives. No parabens.) Aardvark potions are fresh stuff! Use them soon.

About the audios:

The magic of the audios comes from Shannon Wilkinson‘s use of neuro-linguistic programming and hypnosis. Shannon’s extensive training and her work with hundreds of people means that she has fine-tuned methods that make a noticeable difference.

Listening to the audio recordings will help you relax and take in, at a conscious and unconscious level, the unique qualities that these potions are meant to bring out. Think of it as you –by way of Shannon’s lovely soothing voice—having a chat with your unconscious mind. No one will be making you do anything you don’t want. You will simply be calling forth qualities you’d love to experience that, for whatever reason, may have been dormant until now.

The audios are downloadable MP3s (playing time of about 20 minutes).

All you will do is listen, preferably with headphones, after applying the companion potion, or simply opening the jar and taking in its scent.

Your mind may wander as you listen, and that’s okay. When you notice, just bring your awareness back to the audio.

Different people experience different things when listening to an audio like this. You might feel like you’ve been asleep, or daydreaming, or you may feel fully conscious of what you’re hearing. Even if you feel like you’ve been asleep, rest assured(!), your mind will be soaking up all of the good stuff. And, you can listen again, if you’re curious about what your conscious mind missed.


So, what do you say! Want?

Yes! I want to get in on the pre-sale and get all three yummy potions plus all three audios and develop my confident passion, calm the heck down and live what’s true for me.

$56 (plus shipping)
(after July 28th, the price will be $80)

Buy Now

Comments (0)

Take that, If Only! (Or, practicing to sing back up for Leonard Cohen)

You know those dreams you’d do if only? If only you had a good voice… if only you didn’t freeze up… if only you didn’t blush… if only you had the technology… if only you knew the technology… if only you knew people…

And then one day you’re on German Guy’s porch reading “Stranger Music, Selected Poems and Songs by Leonard Cohen.” Leonard Cohen, your hero, your inspiration, your number one crush (when it’s not Clint Eastwood. Or Pablo Neruda. Or Billy Collins. Or or…). Leonard Cohen, whom you secretly fantasize singing back up for.

Then German Guy comes out and finds you singing and just like that he says, let’s record it.

And so you do.

Here you go, my friend. Sisters of Mercy. Take 1. As is. Because if I mess with it I’ll spend my whole Sunday on technology and it’ll never get done. Or be good enough for If Only. And if I think about it for 2 more seconds I’ll chicken out.

Press here to listen.

Comments (9)

We have winners! And a special offer for everyone!

Mr. Aardvark, of Aardvark Essentials thank you very much,
Shannon Wilkinson, of Your Life, Inspired,
and Heidi Fischbach, that would be me of right here, are

DEE-lighted to announce the people- and potion-winners of our contest!

*Drum roll, please!*

[Picture Shannon and Heidi, in fanciest of fancy Potion-Oscar gowns...  Shannon hands Heidi the envelope:]

The Grand Prize goes to:
Karencita

Great Prize One goes to:
Bridget (@intuitivebridge)

Great Prize Too goes to:
Elizabeth B

[When clapping dies down, Heidi hands Shannon another white envelope, this one with the Potion winners... Shannon is opening the envelope... Her eyes widen in surprise...]

“Oh. My! It’s a 3-way tie! And the winners are:”

Night Queen
(to develop your confident passion)

Losing It
(to calm the heck down in moments of overwhelm and fear)

Sassypants
(to help you live what’s true for you, without worrying about the world’s approval)

Wow! Yay! Cheers all around.

* * *

We had loads of fun reading all your votes, tweets and blog entries and send big kisses to everyone who participated and cheered us on.

Contest winners: We’ll be contacting you shortly to get your mailing information.  Your potions will be mailed out in the next week, and your audio downloads will be available on Wednesday, July 28. Congratulations!

Because we’d love everyone to win in some way, and because we’re super excited to start selling these creations now, we are offering a Pre-Release Sale to anyone and everyone who would like to get in on the Potion+Audio Alchemy Package:

Order now, and get all 3 potions & accompanying audios for:

$56 (plus shipping)
(after July 28th, the price will be $80)

Add to Cart

Like contest winners, your potions will be mailed out within in the next week, and your audio downloads will be available on Wednesday, July 28.

What is included in the Potion+Audio Alchemy Package?

1/2 oz. of 3 Aardvark Essentials Potions
(artfully blended essential oils in a silky handmade lotion)

+

3 MP3 Inspiration-igniting and fear-taming hypnosis-y meditation audios
(to invite the potion’s intention at the deepest unconscious level)

Read more about the Potion+Audio Alchemy Package.

Comments (5)

Dear Heidi’s blog subscribers,

It appears you did not receive my post a couple days ago about the contest. So, this here is me letting you know that there’s a potion-contest going on… with free prizes to be won… OVER HERE! Come see! Come play! The contest ends Tuesday, 13 July.

KBye! xoxo

Heidi

Comments (2)

Yipee! An aardvark potion contest! And you can play!

People, do we have news for you!

Mr. Aardvark, of Aardvark Essentials thank you very much, hereby announces his upcoming partnership with the fear-taming and inspiration-igniting, Shannon Wilkinson. We couldn’t be more excited. (The aardvark has been secretly crushing on Shannon for awhile, truth be told. Don’t tell him I told you. He’s a bit shy.)

What exactly will this partnership bring you?

You know those potions that you love? Well, those very potions will soon be available accompanied by downloadable audios, custom-made for each potion, to help you ignite potion-magics inside yourself in the zippy, subtle and super-charged places where body and mind get it on and things can’t help but change.

I, for one, am crazy-excited about this. It’s something I’ve been wanting for awhile, and being able to partner up with Shannon, is a perfect blend of superpowers: potion-y magics from the Aardvark, and audio-magic-coachings from a life coach. (Shannon is @shannonmv on twitter.)

Yay! What else?

What else indeed! We need your help.

Please vote and help us pick 3 potions:

what potion(s) would you like to see accompanied by an inspiration-igniting audio?

Maybe it’s your favorite potion, the one you keep telling me you’re addicted to… Maybe it’s the one that keeps you from losing it… Or the one that helps you love yourself up without a sugar hangover… Or maybe it’s the one you keep hearing people talk about, have been dying to try, and just haven’t gotten around to yet… Yup, that’s the one! Or maybe it’s plural, because yes, you can pick up to 3 potions.

And too? Get this!: By voting you get entered into a drawing to win prizes.

YAY! Prizes! Like what?

Grand Prize (1 winner): All-potion 1/2 oz. sampler set PLUS 3 audios (value of US$136)

Great Prizes (2 winners): 1/2 oz. ea. of 3 winning potions PLUS accompanying audios (value of US$80)

YAY! Can’t wait. How do I vote?

Easy-peasy! 

Thing 1 (essential). Post a comment to this blog post (by Tuesday, 13 July at noon PT/3pm ET). Have fun and play. Get creative! But make sure your comment includes the name(s) of up to 3 potion(s) you want.

Maybe you’ll write a love note… Or a thank you note… Or a little poem or ditty. Or a haiku.

Something like: “Dear Mr. Aardvark, I’m writing to ask you for Sassypants’ hand in marriage. She’s a hottie. And she keeps me cool. I can’t live without her. Love, HeadOverHeels”

Or: “Dear Mr. Aardvark, thank you for helping me with that online dating thing. Oof! Dating  ain’t for wimps. Every time I go on a date I put “Losing It” on my legs (to keep me grounded), “Chocolita” on my arms (to help me love myself even if the guy turns out to be a cabbage head) and “Night Queen” on my face and neck (in case of a kiss *ahem*) Love, DatingIn2010″

Of course, you could just keep it zen and simple by naming the potion straight up, no frills.

“Ease, Please!”

It’s all good. But whatever you do, DO name the potion(s). Because that will be your vote and constitutes one entry in the prize drawing.

One entry? Can I get more than one entry?

Yep!

Thing 2 (optional). To get yourself 2 entries, talk up and link to our contest (full link: http://heidistable.com/potion-contest/ OR short link: http://wp.me/pM6yX-nN). Help us get the word out to your people! You know your ways… twitter, facebook, your blog, your knitting forum, your eat-watermelon-naked-in-the-heat-wave-group, or plain old fashioned email…

IMPORTANT: Be sure to link to this blog entry and copy us so we know to give you 2 entries. (On twitter, mention @aardvarkpotions. On Facebook, @Aardvark-Essentials)

Here’s examples of tweets (feel free to copy and paste)

  • “Oooh! @aardvarkpotions is running a contest. With prizes! I just voted for Night Queen. http://wp.me/pM6yX-nN”
  • “Get out the @aardvarkpotions vote! Check it out: http://wp.me/pM6yX-nN”
  • “I want to marry Sassypants. That’s who I voted for. http://wp.me/pM6yX-nN” @aardvarkpotions”
  • “Potions, magics and prizes from @aardvarkpotions… I just voted for Chocolita! http://wp.me/pM6yX-nN”
  • “What’s your fave potion? @aardvarkpotions is throwing a contest! Vote soon. http://wp.me/pM6yX-nN”

The not-small print:

- You may vote for up to 3 potions in your comment, and you may talk us up like crazy to your people (*mwah!*), but you may only win once.

- Winners will be picked at random. (Shannon and I will do the electronic equivalent of drawing names from a magic hat).

- You can vote even if you’ve never tried a potion in person.

- Friends and family members of Mr. Aardvark, Heidi and Shannon, may most certainly participate.

- International entries are welcome.

- Comments will close on Tuesday, 13 July, noon PT/3pm ET.

- Winners will be announced right here on the Heidi’s blog on Friday, 16 July. (Sign up if you want to receive an email when Heidi posts a new blog entry. Or, subscribe in a reader. If you follow @aardvarkpotions on twitter, we’ll also send you a DM).

Sooooo… Which of the following potions would you like to see win?

Sassypants
Night Queen
Cha Cha Chai
Chocolita
Ease, Please!
I’ve Had It!
Losing It
Up & at ‘em!

OK. Off you go then. Get out the vote!

Big thank yous. Much joy. *mwha!* *slobbery aardvark kisses*

Comments (43)

Somebody made that bell for me. (And, keeping you abreast).

Today I want to write about sound. About how a sound can sneak up on you and kiss you when you need it. About how it can keep you company when you’re alone. About how it can surprise you with things you’d never thought of.

On a lonely day last year, probably winter, I was believing the thought “I am alone in all the world.” And then, into the dark and cold of that moment—(is it just me or does lonely always feel cold?)—came the sound of bells and an accompanying cascade of fresh thoughts: SomeBody. Made. That. Bell. Wow… I loved whoever it was. I felt a bit more connected, even if just to that person. I thought about how once upon a time there weren’t bells… I mused about the first bell ever and about the thoughts, needs and desires that lead to its creation… surely matters of resonance, connection and community had played a part in the bell coming to be… And in some way it was as if that bell had been made for me.

My loneliness did not magically go away that day, but in the newly-appreciated company of the bells from St. Johns church on Massachusetts Avenue in North Cambridge, I was able to take Lonely by the hand—which, by the by, it totally appreciated—and go about my business. And as the day went on, at every quarter hour, whether I noticed or not, the bells were there along with everything their sound conjured up: connection to myself and parts of myself I had neglected or forgotten, connection to others far and near, connection to animals and plants, connection to Morning Glories, appreciation for powers and things beyond my understanding, connection to kindness and humor, connection to our dear world and universe… By the end of the day Lonely had changed its clothes to something more fitting and comfy—an outfit that probably included a turquoise silken scarf and a big cozy sweater—and, if I recall, by late afternoon Lonely did not even answer when called.

I notice that I am more likely to appreciate sounds when I feel receptive. I also notice that feeling open is not required. Good thing! Sound is kind like that: it does not withhold itself when I am distracted and closed down. It still does its thing, asking nothing back from me, not even a thank you. Although I like to think it loves to be noticed because the moment I turn its way, it invariably says something along the lines of: “Oh hi! I’m so glad you came by. I have so much for you, so very much!”

The other day I started a list of sounds I love. Why stop with bells. There’s the plaintive call of mourning doves. And children singing. And Bach’s violin concerto 1 in A minor 3rd movement. And my guy whistling. And basketballs in city parks on summer nights. And unabashed laughter. And waves lapping. And babies babbling. And my clients taking their first big breath or sigh (= mind chatter slowing down)… so many sounds to love.

What else? What sounds make you feel loved?

—————–

On another note, some of you’ve been asking for an update on my last post, so…

After my breast got called “pretty” and all that I was to have a biopsy… you know, where they go in and probe what’s there, get a bit of it out, and then get up in its face to have a good look-see and figure out what the heck it is.

After a long moment of feeling pass-out-y about it, I talked to my people and was able to wrap my head around the thought of having a needle poked into my breast.

Except that I came to find out during pre-biopsy consult that they didn’t intend to just poke a needle in after all. What they had in mind was to do “surgery to remove breast tissue where the cyst(s) are and around.”

“How much tissue are we talking?” I asked the doctor.

“Probably 2 grapes-worth.”

In addition to the fact that I haven’t been able to look at plump and juice grapes without feeling a wee bit queasy since, that was the part where I yelled out “no”. Exactly just like that, “NO!”, with no thought of being polite.

It didn’t help that the doctor telling me, who I quickly figured out was the surgeon intending to take grapes out, had the warmth of a fish, and that if and when her mouth did the movement that in most people would be considered a smile, her eyes did not participate. Like at all.

I asked for details and listened as best I could given the rushing in my head. And then, summoning up my calm I said: I need to talk to my people. And then I walked into the hallway, sat down on account of feeling pass-out-y again, and called German Dude I’d reassured didn’t need to come with me.

After talking to my people I decided to have a second consult, hopefully with a doctor whose eyes and mouth were in sync. Let’s call him Dr. Sweetheart because that’s what he turned out to totally be: his eyes were warm and he drew pictures for me on the examining table paper, and he took his time talking me through my options. Dr. Sweetheart explained that the medical profession, and most especially surgeons such as he and Dr. ColdFish–whom he didn’t call that–see things as very black and white: if there is a problem, something out of the ordinary, even if the mysterious something’s harm is questionable, they tend as a profession to err on side of caution and excision.

But he also said–and this was so helpful–that if his wife were in my situation and decided, like I was leaning toward, waiting to follow up in 3 months with another round of pictures and ultrasound, he’d feel good about her decision.

So that’s what I’m doing. I’m waiting. And I’m talking nice to my pretty breast. And I’m listening to it and the bells and the sounds around me. And wearing a turquoise silken scarf and potioning up with Night Queen.

Thanks to all who’ve been asking ;)

Comments (5)

Was that my breast you just called ‘pretty’?

I wasn’t really too worried except for maybe a bit…

Last week I had a routine ____ (I have no intention of gracing my screen with that word… it simply does not do justice to the beauty that are breasts). Anyway, the chick doing the ____ had no bedside breast manner whatsoever and it hurt like crazy. Enough said. Goes to show what a good mood I was in, I pretty much let it go right away. Until she kept me waiting for what surely was going on a half hour in a cold room in a wimpy hospital gown, only to come back and tell me I needed to keep waiting in said gown in the waiting room, because the doctor reading films still had to review mine and there were 3 people, more specifically women, more specifically sets of breasts, ahead of me.

So I, thinking all would surely be good, asked if I could leave… they could just call me if they needed to take more films. Right? Surely they wouldn’t need to.

But they did.

My doctor called and the word “shadow” came up in the same sentence as “your right breast.”

I still wasn’t too worried, and my doctor thought it could very likely have to do with the bumpy lumpy matter of having been premenstrual, but still, I needed to come back for more ___, plus an ultrasound.

Yesterday was the day. I asked my good people to put me in their pockets. Or in special little nesty bags they’ve knitted. Or in their caps. Really, anywhere warm and cozy and soft, while I went for a follow up round with the cold machine. And then I went off with potions in my bag: the sweet and comforting Chocolita and the warming and grounding Losing It, oh and what the hell, Night Queen too, because my breasts weren’t planning on quitting on me any time soon and Night Queen has plans for me, baby! All that, plus my friend Deborah Weber’s Comfort Spray in my pocket! Not bad at all: me tucked away in my favorite people’s pockets and all my favorite things stuffed in my own pockets.

I can’t say I was happy when the very same hardly-a-day-older-than-19 ____ technician called my name in the waiting room. But while she still had no breast-side manner to speak of, she did make a remark about the gloomy weather, and yes, it was a crumb but I appreciated her effort to connect. Then she had me wait in case they needed more.

Which they did.

In all this, German dude I’m dating–ahem!– texts me that he’s right there with me. He knew I was having a follow up to last week’s routine thing, which we’d talked of in code, but never outright on account of my aversion to the ___ word for one, and for two, call me crazy but, whoever would want to talk of her breasts in these terms to a guy who’s barely even just seen them? Yeah. Thought so. But he’s the smart. And he had picked up on my code language without a single lesson.

I texted him back: “you are so not in here with me!” (“Here” being the unsexiest place ever. And yes, in all this I notice I still have brain room to think of sex. And death, more on that later. But yes, sex.) “But, I appreciate the thought.”

Then 19-year-old comes back to take two more pictures before having me get dressed for ultrasound. She tells me she’ll come find me in a moment to give me the films to take along.

But she didn’t come back. Another ___ technician came out to tell me they need more.

“More!?!” I didn’t say.

“Did they change their mind?” I did say, wanting to make sure she had the right breasts, and wasn’t confusing me for someone else.

“Um, no, the doctor just needs more films, more angles, so they can point the ultrasound tech to the exact place.”

In my estimation they had, by now, taken 8 X-rays of said breast. What I didn’t say was: “Um, hello! I think your 19-year-old ____ bitchy technician sucks.”

Thankfully, this new ____ technician was a woman who’d had breasts of her own for more than 5 years. And had probably gone through a few ups and downs of her own. She was an immediate improvement: from her touch, to how she talked, to how warm her hands were… No, it didn’t take much, but I warmed right up in spite of the machine and contortions, and I told her she had a lovely boobside manner and she laughed and said they call her the boobs and tubes lady… and we both laughed and it was human and I was grateful.

Then I waited for Mr. Head of Radiology whose actual name was Dr. Homer as in Simpson to walk me through the maze of buildings to ultrasound, on the way explaining that what it looked like was cyst or dense tissue, but they couldn’t tell for sure so they needed another way to see in. Hence the ultrasound.

Thankfully, this part doesn’t hurt at all. But the screen was not facing me so all I could see was ultrasound tech’s face–poker poker poker puzzled poker poker puzzled–as she kept on and on with looking for and at whatever it was that had me there.

Finally she says she needs to bring in the doctor. And, this being Boston, Mass, teaching hospital capital of the world, in comes the tech plus a doctor plus a doc in training.

While alone, I got a bit scared, truth be told. I got out my friend Debra’s comfort spray, which I’d already been misting on myself every time I had to change. And I thought of all the warm pockets I was in. That helped.

And then I entertained thoughts about what I reeeeeally would do if I only had a certain amount of time left. Maybe I wasn’t supposed to be thinking this, but I was, and I know better than to try to push thoughts into closets when they come to me for noticing.

And I remembered Naomi Shihab Nye’s poem “The Art of Disappearing,” which I’d just included in a poetry bouquet I’d sent a friend across the world that very morning. Especially I thought of the last lines: “Walk around feeling like a leaf. Know you could tumble any second, then decide what to do with your time.”

It actually felt rather comforting to be realistic about possibilities, because we all know that things do happen to young and vivacious and amazing people just getting to what they really want from life like you and me, right? Plus, I was milking the chance to zoom in on Heidi’s heart priorities.

And you know what the heart priority was? It was writing. If I only had, say, 6 months, or even 3, I’d write my ass off. And I’d gather all my favorite pieces that I keep saying I don’t know how to get published and I’d send them off already to anyone and everyone I know and don’t know. Because I have things to say. Things so important to me, things that only I can say because nobody else is me although they are human things, and maybe someone would be helped by these things someday somewhere. Whatever it is would be something about meeting anything and everything about me, about us, about this being human, the good the bad the ugly the scary the hilarious, with curiosity and kindness and a wide open heart, even if the wide open heart was towards the part of us whose heart is shriveled up and scared, or the parts of us we are still at war with.

I’m not saying I want this to be my time, oh no, but no one ever said I wasn’t dramatic, so this was just me working with my worst case scenario, meeting my mind kindly.

Then I held my breast, talking sweetly and confidently to it, apologizing for the cold pressy machine that was surely invented by a man who’d never ever in a million flippin’ years consider putting his dick in such a thing… the cold hands… the 19 year old… I let my right breast know that I’d be OK no matter what. I didn’t want her to worry. We’d be OK. And my left breast too, so she’d not feel left out. I started crying just a bit, but Night Queen was right there and she’s the strong and the tears would wait til we were in a cozier place.

Then poker face tech plus 2 doctors came back in, and Night Queen-potioned up, totally in her sovereignty-Heidi says, “could I please see the screen while you do this?”

The doctor looked at me, considered, and gave the only answer she could have given a queen. Yes.

Things got more interesting as I saw the parts they were puzzled about, which seem to be cysts. They were trying to determine if the cysts are clean or not… clean being good and not clean being not necessarily bad, but not as good, and possibly bad. That’s my plain English take on the matter.

So there they were, moving the gooped up wand over my breast, when the doctor says, “oh, that’s lovely. Oh… ”

And I’m all, “Excuse me?!” But I kept that in my head.

Then she points at this one part of the screen, obviously talking to not-me and says, “How pretty.”

Sassypants Heidi was totally not going to let that slip by unnoticed: “Why thank you. Was that my breast you just called ‘pretty’?”

They laughed and remembered I was there, and then the good doc said, “how many days can you say someone says that about your breast!” I think my eyebrow may have raised a bit, though playfully, and she instantly blushed and tried a quick but too-late recovery, “I mean, I don’t know, maybe they do…” But we were all laughing now. And she’d just become not the doc but another human being with breasts. And I hoped one day soon someone will talk of her breasts in the most endearing of terms.

But the three of them together still couldn’t determine where to go with the matter of those dark mysterious ovally things we were seeing, so they called up the best doctor in the department who came in and called me “Honey” and she was Indian and I liked her instantly.

The 4 of them had a look and determined I need to have an MRI… If the cysts were someplace else they’d just keep an eye on them over time, but they are in an unusual place for breast tissue.

So that, my friends, is what I was up to yesterday afternoon. Last night I saw a client, and again I felt so grateful that I am at a point in my life that I get to do things I love. And afterward I made myself some popcorn which I popped in a combination of coconut and black truffle-infused oil fitting for a queen. Yum. YUM! And today, I’m writing this post, because that’s what I do, write. Even, and especially, about the hard stuff. To make sense of things and practice at this thing we call life. And later on I’ll work in my new massage therapy office, which I still *squeeee* about whenever I think on it. And maybe you’ll come see me there.

P.S. Doc just called. They want to do a biopsy. Oh boo. I have no stomach for needles. Oh boo.

***

About comments… You know I love them! But please, do not even think about spelling out the ____ word or mentioning the C word. Because I will delete your ass off my blog in a heartbeat if I see those words. Even if you are my favorite person in the whole wide world! Consider yourself warn-ed.

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Did you hear? I haz a new massage therapy office!

Heidi’s massage practice is now in Harvard Square, Cambridge, Mass. That’s right, people, Harvard flippin’ Square!

The time has come for me to put on my big-girl boots and fly! (And apparently, mix some metaphors).

So please, bring your fairy godmother blessings, blow bubbles, throw confetti, set off the sparklers and celebrate with me. As of this Thursday, May 6, you’ll find my massage table and me at:

22 Hilliard Street, Suite 105, Cambridge, MA 02138
(corner of Mt. Auburn Street) — see map

Hours:
Thursday, 9 a.m. – 8 p.m.
Friday, 9 a.m. – 8 p.m.
Saturday, 9 a.m. – 6 p.m.

The location couldn’t be better! A quick walk from the T, with on-street, metered, 2-hour parking or University Place Garage for those who like to drive, and–get this!–L.A. Burdick Cafe pretty much around the corner. That’s right! After your massage you could, very easily, take a few steps to Burdicks and get yourself a hot chocolate so creamy that the spoon practically stands up on its own in the cup. Oh my.

I have space for a few more clients in my practice. It is my hope that having a more publicly accessible office with a waiting room and a fancypants name plate on the door (not that you care!), will allow me to grow Heidi’s Table to just the right size… A size that will allow me to continue growing my super fun potion-creating business on other days. And also writing.

What’s that? You’d like to help me?

Awesome! Please consider:

Forwarding or tweeting up this post. Or posting a link on your facebook wall.

Are you on a community list-serve? Those things are an amazing way to get out the word. You could post a link to http://heidistable.com/massage

Are you looking to give (or get!) the perfect Mother’s Day gift? I haz gift certificates!

And let’s never forget you! I have a few openings as early as this week. Tell you what: anyone booking for this week in reply to this post gets an added 15 minutes on their session, on me. You can email or call 617.297.2266. Operators are standing by ;)

Hope to see you soon!

Heidi

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Going back for me-then

You know how people might say something for some kind of forever and you just don’t hear it?

Maybe at some point you begin suspecting just how much you aren’t hearing. You get curious, and with that comes the teensiest opening to the possibility that there is a vast world of things you’ve closed yourself off to.

And then seemingly suddenly you find yourself able to hear some of the subtler pitches, you can see a bit wider, and then maybe your friend or teacher or lover, or maybe your mother, the president or Leonard Cohen (sorry, he just snuck in there!) says the same thing he or she has always said but today it gets past the wall of made-up mind: you know, past all the calcified assumptions and hardened beliefs.

Maybe life has changed you–what with its losses and joys, its earthquakes and hurricanes, the comings and goings of people and things, your loves and hopes and dreams–softening you up a bit here, toughening you up over there… And suddenly that thing that you could not ever hear before has a place to land. Or an itty bitty piece of it manages to fly through the crack in the window of you and now it’s in, Baby, IN!

When I first heard Byron Katie say, Everyone always does the best they can, I thought, yeah, right! It sounded nice and all, but what about in such and such? Surely you don’t mean that person over there… And what about that night when I was 26? Surely I could have done better. By “could have” I really meant “should have.” And with this string of surely’s came endless waves of shame. I was filled with argument.

But where there is argument there is doubt. And doubt can be a window. And windows can open.

So I asked: is it true I could I have done better when I was 26?

When all argument, excuse and defensiveness is seen through, I find that I can only answer no. Misguided though it was, it was me doing the best I could. Swallowing those pills was the best conclusion I could have come to in the equation of me on that night.

I needed help. I needed to wake up. I needed to not keep seeing the world and myself as I had been. After all, it wasn’t working, and I’d tried all I knew to try. I needed to give up. What I’d done so far, what and whom I’d turned to, hadn’t helped. Ultimately I’d have to meet myself, to look myself square in the eyes, in a way I had no idea how to do then.

Recognizing this now is sweet relief. It is me being a Morning Glory to myself. It’s me going back into the burning building of my life then, and pulling me out: “C’mon Sweetheart, this is no place for you to stay. There are aardvarks in your future! And kisses. And joy. You have no idea!”

Noticing the reality of the situation–that I did what I did and that I was doing the best I could–feels a whole lot like kindness. Like warm oil in the most loving of hands, rubbing old places of injury. And certainly me at 26 could use warm hands and oil and rubbing. Who couldn’t!

Something happens when I meet my hardest places with the kindness of understanding: I begin meeting fewer and fewer people I can’t understand. And when I do find some thing or person that leaves me shaking my head self-righteously muttering “they should know better!,” I can only ever look back inside myself at what I haven’t yet understood, at what might still be hanging from the hook of shame.

This being human is amazing, isn’t it? The hard, the wonderful, the baffling, the mysterious, the all of it…

Rilke comes to mind:

Quiet Friend

Quiet friend who has come so far,
feel how your breathing makes more space around you.
Let this darkness be the bell tower
and you the bell. As you ring,

what batters you becomes your strength.
Move back and forth into the change.
What is it like, such intensity of pain?
If the drink is bitter, turn yourself into wine.

In this uncontainable night,
be the mystery at the crossroads of your senses,
the meaning discovered there.

And if the world has ceased to hear you,
say to the silent earth: I flow.
To the rushing water speak: I am.

——————
Rainer Maria Rilke
Sonnets to Orpheus, Part 2, XXIX

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