Ready, Set, Pause!

Description

Ready, Set, PAUSE!

A special, day-after-Thanksgiving, body-oriented meditation class

• Has it been hard to relax and find ease?
• Do you feel far away from yourself and like you’re just going through the motions in your life?
• Would you like delight and a sense of possibility to be more easily available to you?

When?

Friday, Nov. 26 at 12 PM (noon) Eastern US/Canada time. Class will be one hour long.

What you can expect

• Be guided in tuning into your body
• A welcoming space to re-set and find steadiness
• Body-oriented tips for habituated nervous system activation patterns

An internet connection is your only requirement.

No previous meditation or Focusing experience is necessary.

Class will be held virtually, via Zoom video conference.

You will be sent a link to access the class once you register/pay. (If a coupon is available, feel free to apply it and come to this class for free).

What is body-oriented meditation anyway?

Body-oriented meditation is a combination of Focusing (a body-oriented awareness process) and simple, non-religious meditation.

Body-oriented meditation does not replace any other form of meditation you may enjoy or be trained in — it’s a complementary practice that can be especially helpful in cultivating a kinder and friendlier experience of yourself.

Registration/Payment

Payment = Registration! (If you have a coupon code for a free class: select “1” –> press “view cart” –> enter your coupon code –> press “apply coupon” –> press “complete your purchase”)

Once your purchase is complete, you will be sent the link to access class via Zoom.

Once you’ve completed your payment process, look for an email with the subject line: “Your Heidi’s Table order is now complete“. This will be the email that contains your link to join the class. (If you don’t receive the email shortly after your payment is processed, please check your spam folder or your social promotions folder.)

About Heidi, your teacher:

Heidi is a Certified Focusing Professional (The International Focusing Institute), massage therapist, and nervous system regulation coach. She has been Focusing—on her own, with partners and in groups—for over 20 years. In her practice at Heidi’s Table she combines Focusing, therapeutic massage, and the Safe and Sound Protocol (SSP) to help her clients experience a sense of belonging and ease within themselves and in their lives.

Also a student of meditation and yoga, Heidi loves weaving together these practices in the interest of the mental health, physical health and every kind of health of herself, her clients, and the world.