Comments on: The Pause: Body-Oriented Meditation

By: Laura Campbell

Laura Campbell — Mon, 03 May 2021 14:59:16 +0000

Heidi’s PAUSE meditation is a wonderful break during the day to stop, slow down and think/feel about how you’re feeling so far in your day. It gives you time to work on what may have been spinning around in your head that may be bogging down, so you can reorient, re-ground, and put a fresh spin on your attitude and afternoon.

By: Harriet

Harriet — Wed, 20 Jan 2021 10:52:44 +0000

I really enjoy the gentleness of the quiet time together, somehow softer with myself than in formal meditation practice. In the space that Heidi (& the group) creates, something can unwind within me. I value the opportunity to check in with myself and afterwards to check in together. And I appreciate that I can drop in occasionally or regularly, depending on what suits.

By: Nancy Lapp

Nancy Lapp — Sun, 02 Aug 2020 20:11:33 +0000

I wish my schedule let me join Heidi’s meditation group every day. I come away from each session I attend enriched by the interior peace it brings, nuggets of wisdom, or thoughtful questions to grow on. And sometimes all three. I love Heidi’s gentle, perceptive spirit as she guides us. A big winner for me.

By: Jeffrey Kinnamon

Jeffrey Kinnamon — Wed, 29 Apr 2020 20:11:12 +0000

Calm in the middle of the day… I love this class. I think of it like a yoga class for my insides. It’s the same kind of practiced ease, focus and relaxation. I am finding it very helpful in creating more space for all the things and all the activation.