polyvagal theory Archives - Heidi's Table https://heidistable.com/product-tag/polyvagal-theory/ When you feel better, you love better! Tue, 14 Mar 2023 05:15:45 +0000 en-US hourly 1 https://heidistable.com/wp-content/uploads/2018/12/cropped-table-favicon-32x32.png polyvagal theory Archives - Heidi's Table https://heidistable.com/product-tag/polyvagal-theory/ 32 32 Stepmom: 3 Keys to Calm You Can Count On https://heidistable.com/product/stepmom-calm/ https://heidistable.com/product/stepmom-calm/#respond Mon, 06 Mar 2023 19:07:31 +0000 https://heidistable.com/?post_type=product&p=8157 3 Keys to Calm You Can Count On Stepmom, are you stressed out all the time? Are you… reacting in ways you later regret? distracting and numbing out to get relief (without feeling really rested)? wanting to feel more connected to your partner? Being a stepmom can be complicated! Add to that the challenge of... [Continue Reading]

The post Stepmom: 3 Keys to Calm You Can Count On appeared first on Heidi's Table.

]]>

3 Keys to Calm You Can Count On

Stepmom, are you stressed out all the time? Are you…

  • reacting in ways you later regret?
  • distracting and numbing out to get relief (without feeling really rested)?
  • wanting to feel more connected to your partner?

Being a stepmom can be complicated! Add to that the challenge of finding support since stepmoms often keep their difficulties to themselves…

How would you like to…

✅ Master your nervous system (so you can connect as your true self)

✅ Discover the #1 requirement for regulation (so you can get your calm back)

✅ Cultivate compassion and care for your own dear self (so you can love from a place of abundance rather than depletion)

All this within a masterclass just for you, dear STEPMOM!

FREE Masterclass: 3 Keys to Calm You Can Count On

(Because when you feel better, you ❤ better!)

When is this FREE masterclass happening?

Monday, March 13, 12 – 1:30 PM Eastern Time

 After completing your checkout/registration, you will receive an email with your Zoom link to join the masterclass. (By registering for this class, you agree to receive emails containing class links and reminders from Heidi)

You will need: an internet connection. (Class will be held virtually, via Zoom video conference.)

Even though the class is FREE, you must complete your checkout process to be registered.

This class will be live and experiential. Please note that a class recording will not be sent to registrants.

Once you’ve completed checkout, look for an email with the subject line: “Your Heidi’s Table order is now complete“. This email will contain your link to join the masterclass. (If you don’t receive the email shortly after your payment is processed, please check your spam folder or your social promotions folder.)

About your teacher:

Heidi headshot painting app

Heidi Fischbach is a nervous system regulation coach and massage therapist who helps people feel at home in their bodies so they can have a sense of belonging no matter where in the world they are.

And yes, Heidi is a stepmom!

She holds a master’s degree in education from Harvard University, is licensed and certified in massage therapy, as well as in the Safe & Sound Protocol (SSP), an acoustic intervention developed by and based upon Dr. Stephen Porges’ Polyvagal Theory of the nervous system.

Heidi has developed a Nervous System Reset Program to help people reset their overwhelmed, anxious and stressed out patterns so that they can feel calm and connect with ease.
 
Specifically, Heidi’s certifications & licenses include:
  • Certified Focusing Professional (through The International Focusing Institute)
  • Certified provider—remote and in person—of Dr. Stephen Porges’ Safe & Sound Protocol (SSP) to re-set the nervous system
  • Certification, advanced training and eighteen years experience in therapeutic massage
  • Masters degree in Education (with a focus on trauma and resiliency)

The post Stepmom: 3 Keys to Calm You Can Count On appeared first on Heidi's Table.

]]>
https://heidistable.com/product/stepmom-calm/feed/ 0 8157