Comments on: Letting go, it’s much easier than you think! https://heidistable.com/letting-go/ When you feel better, you love better! Tue, 22 Jan 2019 18:58:12 +0000 hourly 1 By: Heidi Fischbach https://heidistable.com/letting-go/#comment-79 Tue, 14 Aug 2012 02:13:07 +0000 http://heidistable.com/?p=4564#comment-79 Very interesting, Mary Elaine! Exhaling as beginning. Very nice.

]]> By: Mary Elaine Kiener https://heidistable.com/letting-go/#comment-78 Tue, 14 Aug 2012 01:38:31 +0000 http://heidistable.com/?p=4564#comment-78 Being that I’m one of those folks who tends to have both sleep apnea and “awake-apnea” (there does really seem to be such a thing!) and often finds myself “forgetting” to exhale, I loved this piece, Heidi.

I also recall being invited recently to consider the exhale as the BEGINNING of the breath cycle (I forget by whom) and it’s been a lovely shift-producing invitation.

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