Sometimes poems run up ahead and wait for you. Sometimes they go back for you.

Sometimes poems wait for you. It’s like a poem has run up ahead to get the lay of the land and then waits for you to catch up. That’s how you can get a poem way before you get a poem, way before being able to put into words the why or the how of it. But somehow your bones knew all along because bones always know things way before thoughts do. Funny thing, that. Way before you get it in a lightbulb-in-the-brain kind of way, you can get a poem in that curious, nebulous, below-the-surface body place and there, in the dark, it can start shifting and moving things around. That’s how a poem can give you a memory of things to come, of ways things could be. And then when you come around that next bend in the path, there is the poem, waiting for you –hello, my darling!– and you realize that somehow you knew it all along.

Sometimes poems go back for you. They show up someplace you were and bring you that little thing that would have helped everything if only you’d known it or had it then. Like a wink across the table to let you know that even though you are the littlest one, the quietest one, the oddest one, the stripiest socked one, you aren’t crazy. Or a cool hand on your forehead when you’re burning up. Or a life preserver when the plane that was your world took a nosedive into the ocean. You thought you were alone but, alas, you weren’t, and when the poem shows up for you back then, it all comes together now.

Not that poets are trying to help you. Lord no. Poets aren’t preachers. And poets aren’t teachers. Poets are truth-tellers. Poets are prophets. Oftentimes prophets are only understood and become popular in retrospect because no matter what the truth looks like, no matter how the truth will land, poets say it like it is. Poetry is not the blah blah blah soundbite polished and regurgitated bullshit that comes at us all day every day these days. A poem cuts to the chase. Boom! And you sigh. And sighs never lie. Sighs come from the bone, they are bone-words. And even when a poet is saying a thing that’s hard to hear, and even though it may not be pretty at all, it feels good in your bones. Because it’s true.

Here’s a poem by Mary Oliver that I got in my bones years and years before I ever got it otherwise. At the time when I first heard it everything in my world felt broken and ugly and all I kept trying to do was fix things. My bones heard the poem and sighed. Ahhhh… They knew that broken things don’t become whole by fixing but by understanding. And oh was I ever exhausted from trying to fix things.

The Journey

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice—
though the whole house
began to tremble
and you felt the old tug
at your ankles.
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do—
determined to save
the only life you could save.

—————
The Journey is by Mary Oliver. It is published in “Dream Work.”

On death, on life, and on listening to our bodies on the eve of my almost-birthday.

I want to write about how I feel the tug of the other side, about how an awareness of not being, at least not in this form, sometimes makes my heart skip a beat. I wouldn’t call it fear, exactly, though maybe it’s fear’s distant cousin, or a half-brother. It’s a bit heartbreaky, the tug, and it reminds me of everything I love about being human, being in a body: “You mean I won’t get to feel the goosebumps of a kiss anymore?” it says, and, “you mean I won’t be able to feel the ocean’s tug in my chest anymore?” …

Anymore.

I flirted with death when I was young and very sad. But it was not my time and, really, I did not want to die. I just didn’t know how to live and I didn’t understand that it is only life that can teach you how… Funny that. But death knew better, and he just would not have me then. He handed me right back.

Life is a kind, if exigent, teacher. And maybe death is her biggest, grandest lesson of all… After all, we don’t know what comes after. Not really, not for all the guessing in the world. Sure, we can make claims and say we know. But can we really? And ironically, the louder I hear someone claim certainty, the less I believe them, even while I understand the wanting of certainty.

Sometimes there’s a sense of urgency to the tug, a touch of despair about not having done what needs doing, said what needs saying, given what only I could give… Not that I am special, but more that there will never be another constellation of thoughts and cells like this… (Doesn’t everyone have a something so theirs, something the opportunity for which will be gone once they’re gone?)

“Why this talk of death,” you ask, “why now?”

Oh, I don’t know, really. I have a birthday coming up this week, maybe it’s that. I am aware of no longer being young, even though I’m not yet old. I’m in the middle here, somewhere, yet feeling the pull of the later acts like I didn’t in my 20′s or 30′s… Really, I have no idea where I am on my lifeline —for all I know it could all end tomorrow— but I do know that death comes to mind every time I see or hear something beautiful. Like Leonard Cohen’s new album, “Old Ideas,” which sounds to me like the best stuff of the hymns I grew up on —harmony, melody, and soothing repetition— minus pulpit, pews and sermonizing.

Something wakes me in the middle of the night. I want you to listen, it says. I turn over, pretending I didn’t hear. I have better things to do, I think, like sleep, for one.

It, on the other hand, does not have better things to do! I want you to listen, it says again. I turn on my iPhone and do my restless checking thing. It doesn’t help.

I lie in the dark doing my best. I realize that it would have spoken to me during daylight hours, if it knew I’d listen, but the world is louder then and it’s harder to make out the sounds of silence. Plus, in spite of having no TV, in spite of watching no news (except fake comedy news that tells me all I need to know and makes me laugh) my days are too full of busy, of argument, of retorts, rebuttals, information and distraction. There is so much trying to talk people into or out of… everywhere I turn. So much advice-giving, so much advocacy for the devil… far too much advocacy for the devil. So much bullshit.

Shhhhh, it says, shhhhh… It’s a calming shhhh, not a shooshing shhhh.

I sigh.

I lie in the stillness that is Somerville, Massachusetts at 4 in the morning, grateful for my flannel sheets. It shows me how most minds —including, of course, mine— are made up and that minds that are made up can’t listen. It’s just not possible. It shows me how mostly we assume we know, and from that loud place we give advice and blah blah opinions. And that when we think we know, we notice so little, stuck as we are in broken-record ways of seeing and interpreting things.

It has me there. It knows that I love noticing things, that I get off on spying on the ordinary magic that is always everywhere.

I say, but what about my spinning? I can’t listen because there’s too much spinning and I don’t know how not to spin. By spinning I mean my endless distract-y, avoid-y habits, and anxious thoughts.

Ah my love, it says, spinning is just your way of trying to be someone else, someplace else, someway other.

Nuh-uh, I say, spinning is my way of getting some relief.

Ah, it says, how’s it working for you?

I sigh, tired. I was arguing again.

Shhhh, it says. It is the voice of kindness —there, there— and it knows I’m doing my best. I see how tired you are. I see how much you want to listen. I see you visiting The Pause every morning, and most nights before bed.

I say nothing. I feel the tugging on my chest again. My throat feels thick. I want to cry because I see and feel everything it is showing me, and I see how all of it —ALL!— is just all of us doing our best with what we know, with what we have, with where we are. And it all kind of breaks my heart.

Sometimes I look at people on the bus and imagine their thoughts. If all of our thoughts were one day to scroll across a billboard in the sky, we’d each panic thinking they were ours, our own, being made public… So similar, all of us. Solomon was right: nothing new under the sun. And yet:

Doesn’t every last one of us have our own particular taste and smell? Our particular and delightful turn of phrase? Aren’t we all so same, so different, so both?

All of that and more keeps tugging at me.

I turn toward it and whisper, not yet, please, not yet. I am speaking not so much about myself but about people I don’t want taken away. Leonard Cohen, for one. I have cried many a premature tear for the day he is no longer here.

(What can I say, I can be maudlin, OK? One day he was trending on twitter and my heart made what I thought was a full stop, but turned out to just be an end-of-paragraph return. He’d ‘only’ won a big prize, after all. Thank goodness and yay! But, oh my. The heart-stoppage.)

Maurice Sendak, for another. Mary Oliver, for sure. People, all of them, who don’t argue. People who say it like it is, no matter what anyone else says. People who show us their wrinkles, their hearts, their beautiful minds, without photoshop. Such courageous people, they. These are the people I gather round me when I am lonesome as hell for someone to listen in the middle of the night.

I touch people. Every day, I touch people and every day their bodies teach me to listen. I hear the beauty, the fragility, the finitude of life in our bodies. It moves me every time. I touch our scars. I touch the ways our way of holding our pain, our joy, our laughter, our sorrow has become particularized in our bodies. I touch where that pattern lives in someone’s shoulder. I touch pains in the neck and pains in the ass. I touch the knot that holds all the whys of how you can’t sleep at night. I touch what your body started flinching about so long ago. I touch what you say without a second thought and I touch what you don’t ever say but wish with all your heart you could. I listen with my hands.

Bodies don’t bullshit. They know they will end. They have no time to waste.

The other day a client who’s been coming to me every week for about a month told me that he’s been doing the stretches I showed him and that his shoulder and low back had been feeling much better. I nodded, I listened. But, he went on, there were still pains and aches that hadn’t gone away… I said yes. He asked why and what could he or I do about it… Good and obvious question, no?

I took a moment and then I told him that some things in the body aren’t about the bad mattress, or the wrong pillow, or the crappy desk chair. I told him that some aches in the shoulder couldn’t be stretched away even if we stretched our pecs in a door frame for hours… I don’t always go here with my clients, but I could tell he was with me, so I went on:

Our bodies have a way of expressing for us things that otherwise don’t get voice, things that have no other way of coming out.

Things?

Yes, things like how we were actually upset about that thing so and so said, even though we smiled and told ourselves it didn’t matter… Maybe our body is expressing that thing we want in our heart of hearts to do, or say, but tell ourselves we shouldn’t. Maybe our body is expressing the despair we don’t want to feel over ever righting that big regret… Maybe it’s about the way we swallow our words, our feelings, for fear of what people will think. Or maybe it’s about how we always joke and become witty when in our heart of hearts we know it makes for a wall between us and the world, the very same world we want to put our arms around… Maybe.

He got it, I could tell, and then he asked, in his slow and sweetly broken English, but couldn’t my body find nicer way of telling me those things?

I laughed. We both did. It was a knowing and rueful laugh.

Sometimes I want to stand in the middle of the road and let every single last piece of bullshit clothing fall away. To say: “This. Is Who. I am.” I want you to see. I don’t want to hide. And yet, I do. Not as much as in my 20′s when I flirted with death, but still.

It’s 4 in the morning. The world is quiet. And finally I am listening enough to hear. What’s been tugging wants a pen. I get up and find it one. My hand begins to move as if taking dictation. Something wants saying, something wants hearing. Hello, I’m listening.

Thank you, I hear it say, thank you.

It’s almost 6 now. Maybe I will sleep a bit more for having listened, and for having said things wanting saying… Nothing special kinds of things, as you can see, except that I wasn’t saying them and they were breaking my heart just a bit.

My neighbor’s kettle will soon whistle and she will soon clatter the pan that she makes her breakfast in. When I hear her, if I hear her around this time in the morning, it gives me odd comfort. I know a bit about her and hold it in a sweet place in my heart. If something happened to her, I’d care, and, for sure I’d miss the sound of her kettle when I wake early.

After all, “Doesn’t everything die at last, and too soon?” Mary Oliver said that bit of loveliness in her poem, The Summer Day. Sometimes I carry her words with me like a marble in my mouth.

Pardon all the pronouns but Whitman was right: I am vast. I contain multitudes.

Heidi, for the love of all you love, do not do another thing until you write. And definitely, most definitely, do not talk to him —or anyone, for that matter— until you write. And also? Permission not to believe any of your thoughts, especially the conclusions your mind jumps to when you’re anxious. And, under no circumstances make decisions right now, promise?

OK. But there’s so much and it’s all a-jumble and I don’t know where to start—

That’s OK. Just write it how it is. Just start. That is all.

OK. It’s like this…

~ * ~

There’s how I go all know-it-all on his ass when, thing is, I don’t really know. I mean, I do, but when I get all know-it-all, it’s not Heidi-that-knows, but a part of me that’s scared.

The me that knows is calm and clear, and knowing is not a big deal to her. She is strong, but she never needs to act strong. There’s no need for her to defend or argue, or be pushy and bossy about what she knows. After all, she’s in no hurry and she knows that deep down everything is OK. If she’s not happy with something, she simply moves on. Or changes it, no muss no fuss. Or goes home. Or simply leaves the room. Simply, is key.

But not so with know-it-all me, who really just knows how to sound like she knows. When really, she’s scared. And secretly she wants to cry. Like today, about how much she wanted him to hold her last night.

She’s also afraid she’ll mess up and do something stoopid. And believe me, she knows from stoopid.

And too? She is prone to hyperbole. Basically, she does whatever she thinks it takes to maintain connection. But, her estimation of things is always clouded by fear and the action that comes from that is, necessarily, conflict-ridden. And certainly not clear.

Why hello there, Sweetpea. Come in from the cold. You look like you could use a warm meal. Here… we’ve a place for you at the table. But first, let me get you a cozy sweater and some flannels. Oh my, your left leg is all wet… If I didn’t know better I’d say you’d been lying on your side in the snow!

Then there’s this other part who’s ashamed.

Now, you and I know that shame never helps —not really, although it means well. What shame actually does is make people go into hiding. And there, in hiding, things cannot get better. Know why? Because shame tends to hide in closets. Or attic crawl spaces. Or basements. And, know what all those places have in common? Yep, they’re cramped, for one. For two, there’s no fresh air. Nada. Zippo!

Hiding places of shame are stuffy and damp. Not to mention dark. And there, in the company of shame, one’s thoughts tend to go all merry-go-round. Minus the merry. And there’s a good reason minus-the-merry-go-rounds never made it into amusement parks. Ahem. So, in short: with shame you go round and round, minus the merry, in a cramped, dank, dark space.

Hiya! Come in. The more the, uh… merrier!

“Oh god! I got here as quick as I could. Know-it-all has been up to her shenanigans, and if I don’t take her into hiding quickly she’ll get all dramatic and mess everything up.

Everything?

Yes! Heidi’s relationship, and her work, and her life… I’m so worried. I don’t ever want her to ruin things again. I don’t want Heidi to end up alone, and surely she will if I don’t stop this part.

Ahhh… you’re all out of breath and oh my but you look like you’ve had no sleep in days. Let’s run you a tub. There’s a lovely claw-foot porcelain bathtub upstairs and the towels will be warm from where they’re hanging over the stove by the time you’re done. And then, if you want, you can join us for dinner. We’d love to have you at our table. What do you say? Want to come in for a spell?

~ * ~

Tara Brach taught me to ask it like this:

If I weren’t feeling self-righteous, what would I be feeling?

Powerless. Vulnerable.

If I weren’t being defensive, what would I be feeling?

Scared. Afraid all the love will disappear.

~ * ~

The therapist lady said this:

“Extreme need and distress brings about extreme action.”

They’d been talking about That Thing from more than 20 years ago. That Thing with the repercussions. That Thing with the regret she sleeps with. That Thing she wants to understand.

It wasn’t like she woke up one day and said ‘today I will make this thing up.’ If anything, she was obsessive about telling the truth.

It wasn’t as if she wanted to hurt him. Although for sure, she sees now, she was angry. And anger was not acceptable then.

It wasn’t that she wanted to tear her family apart. It wasn’t that she wanted her parents to stop being missionaries and for her dad to get a job delivering spring water.

It wasn’t like that. And yet it was.

More on this can’t be written out loud, except for that bit. Not yet, at least. But there it is, somehow related to everything. She’s piecing together the clues. She’s the detective of her life. And, if nothing else, That Thing has made her plumb the depths of herself and look in the places where monsters tend to hide.

“Extreme need brings about extreme action.”

~ * ~

The bit that happened yesterday afternoon…

You handed me an olive branch. I couldn’t look at you —I felt shy and I was still licking my wounds from our fight, from being all defensive— but I nodded. It was my best yes to your branch.

Then you rubbed my back with potions. Then you wrapped me in the comforter and I fell asleep, I think. When I woke up you were outside shuffle-ing, as you say it, the remnants of another installment of Winter 2011: the year of the weekly snowstorm. And playing with Jennie, the Shepherd.

I looked out and felt myself soften then tighten again. Then I went to the kitchen.

Two eggs were in the pan sunny side up. A plate of guacamole on the counter. I knew you’d left them for me. I ate quietly, looking at you through the window.

Finally I bundled up and went out and the three of us —man, dog, and woman girl— went for a walk in the snow on the frozen lake.

I was quiet. I felt at the mercy of things very old and I didn’t want another round of reaction. I didn’t want to be defensive. I did not want to be self-righteous. And pretending never agreed with me. So pretty much I was quiet.

And then I felt like crying. So I told you to go ahead, that I wanted to take my time.

I watched you walk away… Jennie, stopping to look back at me every so often before turning back to catch up with you, her master.

And then I lay down in the snow. And I looked at the bare trees in the setting sun. And I thought of Mary Oliver and the line in that one poem about sleeping in the forest, about how the earth took her back so tenderly… And that’s what made me cry: the kindness of it.

And I said, to no one in particular, “I just don’t know how to do it.” I was referring to relationships, of course.

Whoever I was talking to answered back, “Join the club.” They didn’t say it meanly, but just like that, matter-o’-factly, “Join the club.”

I went on, “But it’s hard and I’m no good at it. Pretty much I suck.”

And again, “Join the club.”

I lay there for a few minutes watching the last light playing on the treetops. A secret part of me wondered: Would you notice? Would Jennie ever run back for me?

~ * ~

She’s been around for a while. The me, that is, who wondered those things as I lay in the snow. For sure she was there 20 some years ago. She’s very young. And she so wants to be noticed. To know she matters. For kind eyes to see her. Really, I’m the only one that can take care of her, even though sometimes I wish you could. But it’s not your job. Good thing about My Inner Council. They’re a big help. I wish I’d had them 20 years ago.

Um, excuse us, Sweetheart, but we were there.

You were?

Yep.

Well then why the hell ever did you not speak up! Whyever did you not let me know? I could have used a little help, thankyouverymuch.

Aww, Sweetie, you couldn’t yet see us. You didn’t know how to look inside. And you couldn’t hear us. You really didn’t know how to listen yet, remember? You had no idea. It wasn’t until you read Letters to a Young Poet that day in the bookstore that things started to shift a wee bit. You glimpsed inside, and you got curious. And even though Rilke had written those letters a century before to a young man in the army, he might as well have written them to you. He described the world inside. He got things you’d never talked about with anyone. And he told you about the rooms with the locked doors. And to not worry so much about trying to pry them open. And he told you to love the questions. What a notion that was. And what a relief, remember? Because being desperate for answers when the answers aren’t ready to be understood can take its toll on a girl.

Wait. Rilke is on My Inner Council, too?

You should know. We’re your Council.

But why didn’t you tell me I could call on you for help!

Oh, Sweetie. Remember how literal you were? I mean, you still believed in an actual lake-of-fire hell. And in a heaven with streets of gold and mansions floating in clouds.

True enough.

But we were there.

When else?

Remember the Morning Glories?

Of course. But they were for realz, flesh and blood ladies. Not just inside.

Oh Sweetheart, inside, outside: same, same. You’ll see. You already are.

~ * ~

Postscript. Last night:

You: “I took a picture of you earlier.”

Me: “When?”

You: “You were lying in the snow. I thought you might want to remember.”

~ * ~

Comment Zen:

I would love your company. Pull up a chair, there’s always room for one more at the table. Bring your parts, your me’s, too, if you want. And love notes. And mugs of magical spirits. And stories or thoughts of how you can relate. And feel free to pull out your ukulele. But please, leave your shoulds at the door. Here’s some cozy slippers for while you’re here. Thanks for stopping by.

Playing mood detective with insomnia.

Hello, frustration! This morning it woke me up, coursing through my limbs at dark:thirty.

Hard to ignore. Certainly hard to sleep through. When I finally “cried Uncle” and got up, I was tapped ever so lovingly on the shoulder by this line:

tending as all things do, toward silence…

Ahhh. And then I remembered (with a little help from above Google) the poem by Mary Oliver from whence my love-line came:

When death comes
like the hungry bear in autumn;
when death comes and takes all the bright coins from his purse

to buy me, and snaps the purse shut;
when death comes
like the measle-pox;

when death comes
like an iceberg between the shoulder blades;

I want to step through the door full of curiosity, wondering:
what is it going to be like, that cottage of darkness?

And therefore I look upon everything
as a brotherhood and a sisterhood,
I look on time as no more than an idea,
and I consider eternity as another possibility,

and I think of each life as a flower, as common
as a field daisy, and as singular,

and each name a comfortable music in the mouth
tending as all music does, toward silence.

and each body a lion of courage, and something
precious to the earth.

When it’s over I want to say: all my life
I was a bride married to amazement.
I was the bridegroom, taking the world into my arms.

When it is over, I don’t want to wonder
if I have made of my life something particular, and real.
I don’t want to find myself sighing and frightened,
or full of argument.

I don’t want to end up simply having visited this world.

~ * ~

Oh my dear body, I have been full of argument. And oh but I have been feeling frightened. Something to do with time and how it keeps passing at warp speed measured in days, even hours, when it used to be years. (Um, what year are we again?)

Something about how I’m doing too much of the wrong thing, and not enough of the love thing. And how the two are all tangled up and I can’t tease them apart. And in all this I need to support myself.

That last thought is so heavy it could crush rocks.

Playing Mood Detective

Sweet pea, shall we play? Want to invite your old pal and superhero Curiosity to play Mood Detective with you?

Yesss!

OK. What happens when you believe this thought? How do you live your life when you believe: “I need to support myself” ?

I worry. And then what I do is motivated by fear.
I feel alone. And I jump into the future and worry about dying alone.

Yikes!

And I wake up early and can’t sleep.
And I spin. Not like in a Sufi dance of joy, no. More like a piece that has sprung loose from a powerful moving machine… it’s still spinning like mad but on its own.

Oof! So hard!

And how does it feel in your body when you’re thinking that thought?

I feel the weight of the world on my shoulders.
It feels like there’s static on the screen of my mind.
Nothing is clear.
Sometimes my neck hurts.
And sometimes I feel it in my butt.

Ow! OK. Could something else be as true or truer than this pain-in-the-butt thought “I need to support myself”?

What do you mean?

Well, as I see it you are an adult and you are running a business and you need to pay bills and keep things moving. But when you are crushed with this thought you are usually only looking at things from one perspective, and, not to put too fine a point on it, that would be the perspective of doom.

Oh yes.

The thought “I need to support myself” really doesn’t seem to be serving you, does it?

Nah.

Because I know for a fact that you’d still work and do the things you love, even without that thought.

Yes, probably you’re right.

Can you tell me about those?

Those?

Those things that you love to do?

Read and write poems and essays and stories.
Connect with people… people I’ve met and people I’ve never met and people I’ve not yet met.
Sing and dance. Pretend I am Leonard Cohen’s female backup.
Be a Massage Therapist.
Play Mood Detective. Teach my clients to be mood detectives so their bodies don’t have to express their stress as pain.

Wow. That’s a lot of things to love! So, what else could be as true or truer than your original pain-in-the-ass thought: “I need to support myself” ?

I need to allow myself to be supported.

Can you tell me about that?

Well, truth is, I am not alone. Not really. I often think I am, but I’m not. Yesterday morning I called my friend at 6:30 a.m., crying. I woke him up and he listened and was there. It was 5:30 for him!

Oh yes. That is support. Not to mention love.

And I have other dears that love me. All over the world.

Yes, you do.

And I have clients whom I adore and by all accounts, they seem pretty much to like me too. They pay me and I get to help them.

Wow, yes.

You know, come to think, how I help them is all about this.

How so?

Sometimes I will hold parts of my clients’ bodies. Like their head, for example. I make a fulcrum with my fingers and place my finger pads and tips right where their head meets their neck, atlas on axis, at the crux of so much of the pressure in their neck and jaw… And I wait. And listen. And hold. All the while their head is resting in my hands.

I can tell how much their neck tension is easing by how fully they let me hold their head. Sometimes, for whatever reason, a client will keep holding the weight of their head. Mostly it’s not conscious at all. Maybe they are trying to help me. They simply can’t, for whatever reason, in that moment allow the full weight of her head to rest in my hands.

Often, just showing up and bringing awareness to how it all is is enough to change it. I can tell when a client rests because I feel the weight of their head–ironically heavier and lighter at once–in my hands. Often their jaw and face softens at the same time. It moves me in a way I can’t explain, to get to be there when that happens.

Oh my, Heidi! Do you have any openings today? I want you to hold my head! OK. Where were we?

We were playing with the thought “I need to support myself.” And I was noticing that when I believe that thought I am not allowing Life–by way of the ground, the bed, the pillow, the figurative or actual hands under my head–to support me.

Gravity comes to mind, too. That fantastic force of this our earth, not letting me up and float away into the la-la-land. When I am worrying, I have usually forgotten about the loving force of gravity pulling me ever back to the ground, back toward darkness, “tending as all music does, toward silence.”

~ * ~

Dear Mary Oliver, dear poetry, dear life, dear Byron Katie, dear ground, dear gravity, and oh dear client-of-mine,

Thank you.

Love,

Your Heidi

Wherein Hot ‘n’ Steamy Monday Momma pays me a visit. And writes a guest post.

Hot & Steamy Monday Momma came by for a visit yesterday. This morning her post was on my desk with a note: “Dahlin’, kindly post this on your blog for your lovely people.”

Greetings!

When I arrived in Boston yesterday morning I heard Heidi saying that if only Someone with a big S, or someone with a little s, or anyone, really, were with her, then her life would be better. It’s a lonesome thought that one (if only, then…), likely to bring its share of sad and tears. So I decided to pay her a visit.

I nearly scared her to death when I appeared at her window, truth be told. She was all, “heard of a door, lady?” But she let me in. Kind of her, really, perched as I was on quite the narrow ledge on the second floor thankyouverymuch of her building. I might be the weather, but a brick ledge is a precarious perch no matter who you are.

“Helllllohhh,” I exclaimed, in my best sultry voice. “I’m Hot & Steamy Monday Momma. Lovely to see you, Heidi.”

Her eyes got all squinty. “And who are you?”

“I just told you, I’m Hot & Steamy Monday Momma.” I tried not to grin.

“Right,” she raised her left eyebrow skeptically. To be fair though, while I know her quite well, this was the first time I’d appeared at her window wanting in.

“And how exactly do you know who I am?”

Oh my, but that just made me laugh– to think that it’s not obvious that the weather would know everything there is to know… But I pulled it together and tried to look serious, for her sake: “yes, love, you’re Heidi. We weather girls know.”

She stood there, pretty much just staring, her mouth agape.

“What? You’ve never seen a Hot & Steamy Monday Momma before?”

She shook her head.

“You gonna offer me a cup of coffee or something?

“Oh, sure,” she said, “sorry. I didn’t know the weather needed caffeine.”

Cheeky, ain’t she?

“I take it you want it iced.”

“Oh no, dahlin’, hot and steamy is my way.”

While she was in the kitchen I had a look-feel around. There was definitely a heavy sense in the air and it wasn’t me, I swear. This was some kind of heavy lonesome.

“Creme and sugar?” she called out.

“Does it rain in the rain forest?” I called back.

We sat and sipped our drinks, not saying much. Finally she asked, “why are you here?”

“You asked for help. I came.”

“Oh, that.” I knew she was remembering her words into her pillow as she’d fallen asleep the night before.

We sat there for another spell, quietly sipping, cradling our mugs.

“Monday–uh–Momma?” she asked.

“Yes, Sweetpea, tell me–”

“Not to state the obvious, but it’s impossible to get hugged if you are alone. And, well, I’m trying to be brave and strong and all, but I’m just afraid about the alone thing.”

I knew that our girl Heidi is my old friend Curiosity’s #1 fan so I invited her to consider possibilities, potential fallacies in her conclusions.

“I hear you about the alone thing. I do. I know where your mind goes when you think of alone and the future, and those are scary places to go. Let’s get real basic, OK? How about those hugs: what is it about being hugged that you want?” I asked.

“To feel enveloped. Held. Taken care of. Supported. Not alone. Connected. Loved.”

“Ah, yes, lovely. What if you knew that those things and qualities, and indeed, even hugs, are available to you no matter your relationship status?

She raised that wayward eyebrow of hers again, but I could see her mind chewing on my question.

“Take Mother Nature. She’s a single woman, and a single mother, at that. At least these days. Lord have mercy!” I stopped to wipe my brow, feeling a rumble of thunder in my chest, which I quelled. “Not that she hasn’t had her lovers, mind you. Not that she hasn’t had the wunderbar liaisons and long and loving relationships… I mean, you and I would not be here if it weren’t for those. But really! You’ve got to give it to her. That woman keeps going and going and giving and giving and taking and taking… she’s a sight to behold–

Heidi interrupted: “um, a point?”

Good thing I adore her. I sized her up and realized how impatient she was for a hug. “Where was I when you interrupted my story?”

“Mother Nature and her lovers–” she said, rolling her eyes a bit.

“Yes, well then… Heidi, you don’t need to be with someone to be hugged. And you can be with someone and be hugged and still feel lonely and unhugged.”

“I know! What’s with that?!”

“What’s with that is that it really doesn’t have much to do with the hugs themselves then, does it?”

“Come again?”

“Well, if you can be happy or not with a hug, and happy or not without a hug, what’s it got to do with the hugs themselves? But still, Sweetheart, that’s for another time. About the hugs–”

“Won’t you just tell me already?”

“Tell you what?”

“Tell me where these regardless-of-relationship-status hugs are available?”

“I can’t just tell you! You know very well that telling someone things doesn’t really work. People need to find their own things. Plus it can be a game, and I know you and Curiosity like to play those.”

“Lady! You crawled through my window to tell me this? That I have to find my own examples and answers on how I don’t need someone in order to be hugged?”

“Uh, pretty much.”

At that her eyes looked so sad, it practically made me start raining in her living room.

“Tell you what. Weren’t you going to go out for a run?”

I asked in order to remind her that she always feels better after getting fresh air and movement, and that something about the repetition of motion gives her mind lots of “bings!” and invariably opens up a sense of new possibilities.

“Yes.”

“I’ll come along, and we’ll see what we find. OK?”

She studied me in my colorful scarves and dangling, weathered beach glass earrings. “Weather girls jog?”

I did not stoop to answer that.

Off we went to the park where we did Heidi’s alternatey run-walk thing. On the runs we were quiet. On the walking laps, we talked.

“What kind of hug would you want today, Heidi?” I asked.

“A big bear kind of hug. ”

“Ah yes, like a momma bear or poppa bear in the stories?”

“Something like that.”

“Just thinking of it, can’t you just feel it already?”

“Yeah, sort of. But— I want the real thing. Not the airy fairy pretend thing.”

I smiled, not about to argue. Plus I’m confident in her ability to keep opening her mind. I didn’t tell her what we weather girls and Curiosity have always known but which human scientists have recently just discovered: there are these neurons (they call them “mirror neurons“) which fire not only when a person is actually doing a thing, but also when she or he is watching, or even seeing in their minds’ eye, someone else perform that same thing. Wonderful thing, that, isn’t it?

Her voice interrupted my thoughts. “I suppose there’s mossy soft forest floor hugs, too, like in Mary Oliver’s poem, “Sleeping in the Forest.”

See? She already gets the mirror neuron thing. Smart girl! I will have to commend Curiosity.

“Oh yes, sweetheart, that’s a lovely find. That Mary Oliver, we adore her, don’t we?”

“Mmmm, yes. What’s your favorite of hers?”

“I could never pick just one. Oh so many… Peonies. The Journey. When Death Comes… I know you have a number of them on your blog.”

We ran for another lap, me enjoying the steaminess of my Monday thankyouthankyou, and by our next walking lap, she’d found more.

“Oh! There’s being buoyed by water and feeling enveloped and held up at once, every last ounce of me, with whatever heavyness or lightness I might have in my heart, totally and fully supported.” She fairly shouted this, probably on account of being out of breath, but also excited.

“Do you get to go swimming, I mean, being the weather?” she asked.

“Oh Heidi, I get to do everything. And yes, water is a fantastic lover, I mean hugger.” I coughed, suddenly feeling steamier than I recalled having set the day to be.

It was getting to be the end of our time at the park, so I offered a suggestion of my own. “You know, if it reeeally is the flesh and blood person kind of hug you want, you could always stop a person on the street and ask them for a hug.”

I got a look from her for that, but continued unperturbed. “Sure, one might look at you weirdly, but the next person might be delighted. And who knows! You might make his or her day, sweetheart! Just sayin’. You can get creative about the actual in-the-flesh hugs. And I know you have virtual hugs at the ever-ready with all your lovelies around the world.”

She nodded, not having much breath to talk anymore. Which apparently I still did.

“And of course there’s the Hot & Steamy Momma Monday hugs, which is what I’m all about. You can always go out into the day of me, maybe for an early morning run at the park, or a 2 in the afternoon ambling stroll to the corner store, and I’ll be right there, as close as the sweat trickling down the side of your face. Tell me, who else’s hug has ever done that for you?!

“You’re weird, you know that?”

“There you go, my sweet! Happy Monday! Consider yourself hugged!”

And off I went, to my next stop. Maybe you. If so, I hope you live on the ground floor.

Thursday Time Capsule #1: First ever edition! (REO Speedwagon, birds and raindrops)

Time Capsule Thursdays, in which I pause and notice. And write down what might otherwise go forgotten. And am inspired by Mary Oliver’s poem “Gratitude” (in What Do We Know). And honor age-old wisdom (bloggingly exemplified over at The Fluent Self):

“Because traditions are important.”

If a heart can feel destitute in the company of a thought? That’s how it was for mine one day last winter. The thought?

“It’d be OK if that truck hit you. It really wouldn’t matter, just as long as it all happened quickly.”

Who wouldn’t feel lonely believing that thought!

(This gets better. Much! I promise. It’s not really about that, although noticing that thought is what pointed to something truer and much more exciting because that was also the day when the idea of a kind of Time Capsule began gestating.)

“Thoughts are like raindrops,” says Byron Katie. And yes, arguing with a raindrop? Useless. Silly, really, because thoughts appear. And appear. That’s what they do. Hello!

The truck passed, I crossed the street, I wiped some tears and noticed I’d just had a thought. I knew it wasn’t true. But I also knew that something in me was wanting attention. Serious attention. My attention. Like a child tugging on the hem of its mom’s skirt: Ma! I’m here! Pay me attention! The thought was the child. I was the mom. Would I scold it or hold it?

The truck-thought needed me to know how bad something inside me was feeling. It wasn’t a new thought. I’d had it before. Many times. But years ago I hadn’t known how to meet it with kindness and understanding. Rather, I had believed it. And where my actions had taken me wasn’t a pretty place. Necessary, because that is what happened, but not pretty.

But this was now, and because I hadn’t banished the truck-thought like some evil intruder but rather noticed it kindly, there was room for my mind—agile and winged bird that it is—to hold the truck-thought’s hand even while it started bringing me presents, showing me thing upon thing that I love. And the urge to write those things down has been threatening to explode my chest.

Which brings me to this Time Capsule tradition thingie

On that day last winter my mind’s eye showed me the picture of a girl that doesn’t really want to die. Oh no. Rather, she adores life. (It just feels like a lot sometimes). And in the space of awareness and kindness toward everything inside me, I saw a girl needing to express all that she keeps pent up: all that she loves: all manner of things like slices of memories, things observed, comments overheard, rolling laughter, innocent gestures, loves made, loves lost, fears… In short, all. Yes, all the stuff of being a human on this dear Earth of ours.

(Please know that I was not on that day last winter, nor am I now, suicidal. Indeed, if everyone were held to task for the thoughts that cross their minds in a dark moment, we’d all be in prison. Or hospitalized. Often!)

And now, without further ado, Welcome to Heidi’s first ever Time Capsule Thursday. Pop the corks. Throw confetti. Pass around the chocolate cigars. Heidi is starting a little tradition of her own: a weekly slice to honor life.

Italicized* questions are from Mary Oliver’s poem

What did you notice?*
Raindrops in a row like upside-down birds on the telephone wire

What did you hear?*
The rushing wind making love in the branches of the maples.

What astonished you?*
The sheen of city lights on wet pavement at dusk

What would you like to see again?*
The children running through the fountain
wearing nothing but undies and grins.
The red-winged blackbirds flying
from stalk to tree top to stalk in the marsh.

What was most tender?*
The old man in his suit on his bike

What took you back?
REO Speedwagon from the radio in the kitchen at Renee’s Diner

Where did it take you?
Quito, Ecuador. Junior Year. Boarding school.
“I don’t want to sleep. I just want to keep on loving you”

What made you cry?
A big brown beautiful bear in my boarding school dream.
Wild and closed in. He won’t leave until I let him.

What did you think was happening?*
I was changing in spite of myself.

That’s this week’s slice, my friends! Feel free to join in with noticings—big or small, happy or sad, old or new—of your own. No pressure, but, I would LOVE that. Just one request: kindly withhold from offering advice. Thank you!

Gate C-22, P-town & poetry

Dear ones,

I just posted a poem called Gate C22 over in The Poetry Nook. It’s by Ellen Bass and it took my breath away. I happened upon it at Porter Square Books a few days ago and it was love at first read and it’s not abating. (You may want to click on the link above to read it and come back).

Can you stand it? All that joy? The full delight in a moment no matter what one’s poundage or age? I hope you enjoy the poem and its delicious images as much as I.

Maybe it’s Gate C22, but I have a terrible itch to travel. No need to go far. I can’t, these days. But tomorrow I’m off to Provincetown! I’m on my way by ferry in the morning. Just for the day. I’ve never been. All I know is that it’s on the tip of the Cape, it’s the ocean, it’s notably gay and colorful, and home to many fab and famous artists, playwrights, novelists, and poets, including, yes, Mary Oliver. I imagine bumping into her:

“Hi, I’m Heidi. I love your poems.” (Doy! Don’t fail me now, words!)

To which she’d, ever gracious, reply, “thank you, dear.”

In my dream she’d offer to show me around, and, not being stupid, I’d politely accept. She’d show me the forest where she slept on the mossy floor and vanished into something better; I’d meet her dog Percy; maybe we’d walk on the beach. I’d thank her for Wild Geese and for When Death Comes. Maybe she’d ask if I write any poems of my own. I’d blush yes. I might let her read. But mostly we’d probably just sit in silence, maybe on her porch sipping iced tea. Or sangria. Or lemonade. Or just plain old P-town tap water. With Mary Oliver, I’d sip anything. But anyhow, where was I… oh yes, traveling and seeing new places, having new eyes…

It’s what I love about poetry. It’s like traveling without having to leave anywhere. It connects me to myself and the world. It helps me see newness in the ordinary same-old. Dormant parts stir and maybe wake up for the very first time. I recognize within myself what I’ve been quick to label foreign. I appreciate my own mundane life and surroundings with the fresh eyes of a visitor. Poetry makes me cry, laugh, smile, sigh, but mostly it makes me curious, and curiosity is just about the best companion to have on this life journey.

What about you? What’s your favorite poem these days?

The Uses of Sorrow (Mary Oliver)

(In my sleep I dreamed this poem)

Someone I loved once gave me
a box full of darkness.

It took me years to understand
that this, too, was a gift.

—Mary Oliver in Thirst

Peonies (Mary Oliver)

(by Mary Oliver)

This morning the green fists of the peonies are getting ready
to break my heart
as the sun rises,
as the sun strokes them with his old, buttery fingers

and they open —-
pools of lace,
white and pink —-
and all day the black ants climb over them,

boring their deep and mysterious holes
into the curls,
craving the sweet sap,
taking it away

to their dark, underground cities —-
and all day
under the shifty wind,
as in a dance to the great wedding,

the flowers bend their bright bodies,
and tip their fragrance to the air,
and rise,
their red stems holding

all that dampness and recklessness
gladly and lightly,
and there it is again —-
beauty the brave, the exemplary,

blazing open.
Do you love this world?
Do you cherish your humble and silky life?
Do you adore the green grass, with its terror beneath?

Do you also hurry, half-dressed and barefoot, into the garden,
and softly,
and exclaiming of their dearness,
fill your arms with the white and pink flowers,

with their honeyed heaviness, their lush trembling,
their eagerness
to be wild and perfect for a moment, before they are
nothing, forever?

from New And Selected Poems by Mary Oliver

The Journey (Mary Oliver)

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice—
though the whole house
began to tremble
and you felt the old tug
at your ankles.
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do—
determined to save
the only life you could save.

—————
© Mary Oliver
published in Dream Work