Playing mood detective with insomnia.

Hello, frustration! This morning it woke me up, coursing through my limbs at dark:thirty.

Hard to ignore. Certainly hard to sleep through. When I finally “cried Uncle” and got up, I was tapped ever so lovingly on the shoulder by this line:

tending as all things do, toward silence…

Ahhh. And then I remembered (with a little help from above Google) the poem by Mary Oliver from whence my love-line came:

When death comes
like the hungry bear in autumn;
when death comes and takes all the bright coins from his purse

to buy me, and snaps the purse shut;
when death comes
like the measle-pox;

when death comes
like an iceberg between the shoulder blades;

I want to step through the door full of curiosity, wondering:
what is it going to be like, that cottage of darkness?

And therefore I look upon everything
as a brotherhood and a sisterhood,
I look on time as no more than an idea,
and I consider eternity as another possibility,

and I think of each life as a flower, as common
as a field daisy, and as singular,

and each name a comfortable music in the mouth
tending as all music does, toward silence.

and each body a lion of courage, and something
precious to the earth.

When it’s over I want to say: all my life
I was a bride married to amazement.
I was the bridegroom, taking the world into my arms.

When it is over, I don’t want to wonder
if I have made of my life something particular, and real.
I don’t want to find myself sighing and frightened,
or full of argument.

I don’t want to end up simply having visited this world.

~ * ~

Oh my dear body, I have been full of argument. And oh but I have been feeling frightened. Something to do with time and how it keeps passing at warp speed measured in days, even hours, when it used to be years. (Um, what year are we again?)

Something about how I’m doing too much of the wrong thing, and not enough of the love thing. And how the two are all tangled up and I can’t tease them apart. And in all this I need to support myself.

That last thought is so heavy it could crush rocks.

Playing Mood Detective

Sweet pea, shall we play? Want to invite your old pal and superhero Curiosity to play Mood Detective with you?

Yesss!

OK. What happens when you believe this thought? How do you live your life when you believe: “I need to support myself” ?

I worry. And then what I do is motivated by fear.
I feel alone. And I jump into the future and worry about dying alone.

Yikes!

And I wake up early and can’t sleep.
And I spin. Not like in a Sufi dance of joy, no. More like a piece that has sprung loose from a powerful moving machine… it’s still spinning like mad but on its own.

Oof! So hard!

And how does it feel in your body when you’re thinking that thought?

I feel the weight of the world on my shoulders.
It feels like there’s static on the screen of my mind.
Nothing is clear.
Sometimes my neck hurts.
And sometimes I feel it in my butt.

Ow! OK. Could something else be as true or truer than this pain-in-the-butt thought “I need to support myself”?

What do you mean?

Well, as I see it you are an adult and you are running a business and you need to pay bills and keep things moving. But when you are crushed with this thought you are usually only looking at things from one perspective, and, not to put too fine a point on it, that would be the perspective of doom.

Oh yes.

The thought “I need to support myself” really doesn’t seem to be serving you, does it?

Nah.

Because I know for a fact that you’d still work and do the things you love, even without that thought.

Yes, probably you’re right.

Can you tell me about those?

Those?

Those things that you love to do?

Read and write poems and essays and stories.
Connect with people… people I’ve met and people I’ve never met and people I’ve not yet met.
Sing and dance. Pretend I am Leonard Cohen’s female backup.
Be a Massage Therapist.
Play Mood Detective. Teach my clients to be mood detectives so their bodies don’t have to express their stress as pain.

Wow. That’s a lot of things to love! So, what else could be as true or truer than your original pain-in-the-ass thought: “I need to support myself” ?

I need to allow myself to be supported.

Can you tell me about that?

Well, truth is, I am not alone. Not really. I often think I am, but I’m not. Yesterday morning I called my friend at 6:30 a.m., crying. I woke him up and he listened and was there. It was 5:30 for him!

Oh yes. That is support. Not to mention love.

And I have other dears that love me. All over the world.

Yes, you do.

And I have clients whom I adore and by all accounts, they seem pretty much to like me too. They pay me and I get to help them.

Wow, yes.

You know, come to think, how I help them is all about this.

How so?

Sometimes I will hold parts of my clients’ bodies. Like their head, for example. I make a fulcrum with my fingers and place my finger pads and tips right where their head meets their neck, atlas on axis, at the crux of so much of the pressure in their neck and jaw… And I wait. And listen. And hold. All the while their head is resting in my hands.

I can tell how much their neck tension is easing by how fully they let me hold their head. Sometimes, for whatever reason, a client will keep holding the weight of their head. Mostly it’s not conscious at all. Maybe they are trying to help me. They simply can’t, for whatever reason, in that moment allow the full weight of her head to rest in my hands.

Often, just showing up and bringing awareness to how it all is is enough to change it. I can tell when a client rests because I feel the weight of their head–ironically heavier and lighter at once–in my hands. Often their jaw and face softens at the same time. It moves me in a way I can’t explain, to get to be there when that happens.

Oh my, Heidi! Do you have any openings today? I want you to hold my head! OK. Where were we?

We were playing with the thought “I need to support myself.” And I was noticing that when I believe that thought I am not allowing Life–by way of the ground, the bed, the pillow, the figurative or actual hands under my head–to support me.

Gravity comes to mind, too. That fantastic force of this our earth, not letting me up and float away into the la-la-land. When I am worrying, I have usually forgotten about the loving force of gravity pulling me ever back to the ground, back toward darkness, “tending as all music does, toward silence.”

~ * ~

Dear Mary Oliver, dear poetry, dear life, dear Byron Katie, dear ground, dear gravity, and oh dear client-of-mine,

Thank you.

Love,

Your Heidi

“You taste of ocean,” you said.

We arrived when the tide was turning, pulling up
her hem like a mother who’d never once forgotten
she was a woman first and always. I went down

to her edge, surely just to my ankles, I thought,
but she lapped my legs and clapped her bawdy castanets
on sand bars ever just up ahead… “Come!”

she laughed. Not one to resist the tease of salt I waded in,
she, nipping at my calves then knees then place of joy
I never could quite help in spite of myself. Further and further

I went, shallow then deep then shallow again,
turning and squinting into the sun now and then to find the shore
of your long arms waving. Surprised, every time,

I’d wave back, only to be pulled away once again
by riptides of once upon and ever after, and all the things
I could only ever feel, without breaking, in the ocean.

(c) Heidi Fischbach, 2010

Going back for me-then

You know how people might say something for some kind of forever and you just don’t hear it?

Maybe at some point you begin suspecting just how much you aren’t hearing. You get curious, and with that comes the teensiest opening to the possibility that there is a vast world of things you’ve closed yourself off to.

And then seemingly suddenly you find yourself able to hear some of the subtler pitches, you can see a bit wider, and then maybe your friend or teacher or lover, or maybe your mother, the president or Leonard Cohen (sorry, he just snuck in there!) says the same thing he or she has always said but today it gets past the wall of made-up mind: you know, past all the calcified assumptions and hardened beliefs.

Maybe life has changed you–what with its losses and joys, its earthquakes and hurricanes, the comings and goings of people and things, your loves and hopes and dreams–softening you up a bit here, toughening you up over there… And suddenly that thing that you could not ever hear before has a place to land. Or an itty bitty piece of it manages to fly through the crack in the window of you and now it’s in, Baby, IN!

When I first heard Byron Katie say, Everyone always does the best they can, I thought, yeah, right! It sounded nice and all, but what about in such and such? Surely you don’t mean that person over there… And what about that night when I was 26? Surely I could have done better. By “could have” I really meant “should have.” And with this string of surely’s came endless waves of shame. I was filled with argument.

But where there is argument there is doubt. And doubt can be a window. And windows can open.

So I asked: is it true I could I have done better when I was 26?

When all argument, excuse and defensiveness is seen through, I find that I can only answer no. Misguided though it was, it was me doing the best I could. Swallowing those pills was the best conclusion I could have come to in the equation of me on that night.

I needed help. I needed to wake up. I needed to not keep seeing the world and myself as I had been. After all, it wasn’t working, and I’d tried all I knew to try. I needed to give up. What I’d done so far, what and whom I’d turned to, hadn’t helped. Ultimately I’d have to meet myself, to look myself square in the eyes, in a way I had no idea how to do then.

Recognizing this now is sweet relief. It is me being a Morning Glory to myself. It’s me going back into the burning building of my life then, and pulling me out: “C’mon Sweetheart, this is no place for you to stay. There are aardvarks in your future! And kisses. And joy. You have no idea!”

Noticing the reality of the situation–that I did what I did and that I was doing the best I could–feels a whole lot like kindness. Like warm oil in the most loving of hands, rubbing old places of injury. And certainly me at 26 could use warm hands and oil and rubbing. Who couldn’t!

Something happens when I meet my hardest places with the kindness of understanding: I begin meeting fewer and fewer people I can’t understand. And when I do find some thing or person that leaves me shaking my head self-righteously muttering “they should know better!,” I can only ever look back inside myself at what I haven’t yet understood, at what might still be hanging from the hook of shame.

This being human is amazing, isn’t it? The hard, the wonderful, the baffling, the mysterious, the all of it…

Rilke comes to mind:

Quiet Friend

Quiet friend who has come so far,
feel how your breathing makes more space around you.
Let this darkness be the bell tower
and you the bell. As you ring,

what batters you becomes your strength.
Move back and forth into the change.
What is it like, such intensity of pain?
If the drink is bitter, turn yourself into wine.

In this uncontainable night,
be the mystery at the crossroads of your senses,
the meaning discovered there.

And if the world has ceased to hear you,
say to the silent earth: I flow.
To the rushing water speak: I am.

——————
Rainer Maria Rilke
Sonnets to Orpheus, Part 2, XXIX

Wanted: Sweet Relief

April is National Poetry Month. This one’s been brewing for months. It’s getting there.

What Wants Saying

Merchants of luxury trade in securities
back and forth and up and down the walled
streets of restless minds, selling lies
of commission, omission, and so-called re-
mission to save us from what
we never asked for saving from,
never listening for what
really wants saying, lost
as it is in the nah-nah-nah-noise,
static electricity, lint of too much spin
cycle, re-leftovered ten too many
times ticker taping two-bit drones
along the barbwire guarded margins
of our strip malled minds.

Are you exhausted yet?

Spare a change for the homeless,
that’s your mother on the street.

Spare a moment for the homesick,
put some ground beneath their feet.

Spare a nickel for your freedom,
bareback horses on the beach.

Spare a lifetime for some sadness,
welcome motion, sweet relief.

(c) Heidi Fischbach 2010

Essence of You-ness

I got myself an itty bitty mortar ‘n’ pestle,
a present for the hard stuff
to get to the sweet stuff inside
things like a vanilla bean
and a cardamom pod
and a restless, tired mind,
which I crushed and added to a sexy Bosc pear
sauteing it all on low flame
with a splash of barrel-aged balsamic
to tease the sweetness out.

Won’t you join me please? You:
who just called yourself a name. And you:
who bit your tongue not to. And you:
who had a drink too many. And you:
who had a drink too few. And you:
dreaming at your desk job. And you:
making a go of it alone. And you:
paired with the love of your life. And you:
out there on your own. And you:
who just flipped your monster the finger,
then hugged him to make up. And you:
who got out of bed anyway. And you:
who couldn’t. And you:
with all the hats. And you:
who can’t find yours. And you:
with the mammogram to get to. And you:
who haven’t had one yet. And you:
cowering in the closet. And you:
cleaning yours out. And you:

that’s right, you:

Won’t you come dip your finger
into this essence of goodness that is you?

Give and take

Yesterday’s wind, it took things with it,
The leaves, for one.
Another month, for two.
For three, some threadbare fantasies.
But it left a near-full moon
and rolled out a red carpet
to where I do not know.

(1 Nov. 2009)

Wanted: A life.

Too much info not enough ear.
Too much bony not enough rear.

Too much quiet not enough shout.
Not enough action too much doubt.

Too much air and not enough ground.
Too much square not enough round.

Too much look and not enough find.
Not enough body too much mind.

Too much chair and not enough run.
Too much ‘puter not enough fun.

Too much keyboard not enough page.
Too much screen not enough stage.

Too much restless not enough fill.
Too much careful not enough kill.

Too much edge and not enough dive.
Too much dead and not enough ‘live.

Too much water not enough wine.
Too much popcorn not enough dine.

Too much in and not enough out.
Too much teapot not enough spout.

Too much worry not enough play.
Too much bed and not enough hay.

Too much navy not enough red.
Too much ancient not enough dead.

Too much gravy not enough blood.
Too much cleanly not enough crud.

Too much cover not enough bare.
Too much careful not enough dare.

Too much waiting not enough move.
Not enough silly too much brood.

Too much mild not enough spice.
Not enough badass far too much nice.

T.S. Eliot helps this Mexican jumping bean get to essential.

The paring knife of life keeps peeling. In restlessness, in exasperation, on the edge of the precipice when it all feels too much, I keep coming to:

What is essential here?

It is a question both clean and powerful. It moves around the immovable, leaving bullshit in its wake.

Sitting in that question is sitting in kindness. Which isn’t necessarily the same as nice.

In the midst of turmoil “what is essential here?” is a beacon, a steadfast light in an otherwise thick mist. It motions me toward a resting place much like airport workers in orange reflecting-tape vests on the tarmac waving a plane toward its spot to park.

I am drawn to things that speak the language of essence. In a time of endless slogans and causes, and preachy propaganda (no matter the side) telling me what’s wrong with me and how its answer will be my sure salvation, I crave expression that is pared of excess, justification, and excuse.

I crave communication that doesn’t hem and haw or beat around the bush—my bush or any bush.

Essential often looks like symbols and metaphors that tell a story without blah blah blah. Literature that cuts to the chase, without, for even an instant, sacrificing beauty or truth. In fact, one might say truth is essence’s brush, beauty its palette of paints.

Excellent poetry is exactly that. Which brings me to T.S. Eliot’s “Four Quartets.”

It is the lightest and skinniest book of essential beauty that has ever not weighed down my shoulder. It is sheer inspiration, brilliantly simple and multi-layered at once. There is not an extraneous word to be found.

Even when it circles back around its theme, it is shining a light on itself or on our world in a new place, or in a slightly different hue. And I am changed.

I can open that little book anywhere and be blown to the moon. What Eliot describes invariably speaks to where I am in this ever repetitive but never quite identical journey. He speaks of time. He speaks of seasons. He speaks of beginnings and ends, of birth and of death. Of hope, of faith, of fear, and of love. In short, life.

Lately, my difficulty has been in waiting, in staying at the still point. Change is afoot (is it ever not?) and the water is murky murky murky. I can’t will the dust to settle and it is hard to wait. What I thought was supposed to happen by now has not—or has it?—and what I thought should not have happened, has—or has it?

Waiting. One of the hardest things to do. Especially for a Mexican jumping bean girl.

T.S. Eliot’s words come to me right there like warm oil in strong, kind hands, on an achy, tired body. Here is a passage from Four Quartets (East Coker):

I said to my soul, be still, and wait without hope
For hope would be hope for the wrong thing; wait without love
For love would be love of the wrong thing; there is yet faith
But the faith and the love and the hope are all in the waiting.
Wait without thought, for you are not ready for thought:
So the darkness shall be the light, and the stillness the dancing.
Whisper of running streams, and winter lightning.
The wild thyme unseen and the wild strawberry,
The laughter in the garden, echoed ecstasy
Not lost, but requiring, pointing to the agony
Of death and birth.

You say I am repeating
Something I have said before. I shall say it again.
Shall I say it again? In order to arrive there,
To arrive where you are, to get from where you are not,
You must go by a way wherein there is no ecstasy.
In order to arrive at what you do not know
You must go by a way which is the way of ignorance.
In order to possess what you do not possess
You must go by the way of dispossession.
In order to arrive at what you are not
You must go through the way in which you are not.
And what you do not know is the only thing you know
And what you own is what you do not own
And where you are is where you are not.

Away

To have and to hold are, to be sure, quite different from
to hope and to dream, which are also, to be sure, away —
maybe somewhere with you but away nonetheless,
which is where I sense you, on your own.

I would not bind you to me (if even I could),
nor force anything ahead nor outside its time,
and yet this little pigeon longs for you and home
in one and the same breath.

(Some blessing. Some curse. Who can say?)

Who am I to take where you are away from you?
It’s not wrong, it’s just not here.

In the beginning was away,
and away was with God
and away was God —

I long for a place to come home to,
a mat to stamp my dream-worn feet upon:
“This is where I belong.”

A hook for my coat.
A body to roll over into.
“Pinch me, I am here,” I might say,

or astounded: “It’s you, really you!”
to which you might reply all bleary-eyed, all flesh and blood:
“Yes, now sleep, my little homing pigeon.”

A poem came pounding on my door…

A poem came pounding on my door today and I had to let it in. I asked it for a point and it yelled at me, something about no time for talk.

It told me that my chest will explode if I don’t give it a pen already. And that my heart will shrivel up and die if I don’t let it cry and break, no questions asked, as much as it needs to again and again about how the world is too much and not at all at once, since here I am, still alive and exploding even while the world keeps coming and coming and coming at me, saucy earth woman that it is, in me, through me, to me, all the freaking time.

It’s about how you are me (that’s right, you) and he is me and so is she and she and she. And Dick—that’s right—Cheney is also me, mistress of evasion and hiding that I am. And cheeky Jon Stewart too. And Barack Hussein Obama. Momma that’s right, it said, you heard it here.

And George W. Bush too before you go thinking I’m taking sides for how could I when I am all of them and all of you and it’s all right here inside Iran, which I am, and have been every day I’ve ever held myself back and stifled and silenced and shut things up when I didn’t agree with me, trying all the while to make it look for the world like my shit’s together when really there are burning tires and exploding cars right inside my chest and I na-na-na put my fingers in my ears and numb myself to almost- but never quite fully -death—

For here I am, still, my smile as forever plastic as the bags I self-righteously don’t give myself anymore except for when I do for the trash I justify in my kitchen, because, after all, some stuff just won’t break down no matter how you slice it and dice it and cook it up.

And while I’m at it let me claim pollution of super-sized blah blah blahs of in-consequence except for their numbing effect on a heart fairly bursting if I wait to say how it really is for even one second more.

And before I forget, the poem said, I must tell you that you are also the stupid people in the stupid line this morning, biding their time to pay some stupid fine they can’t afford to pay. And the little boy on his big boy bike trying desperately to make it go with training wheels too low to the ground on account of the hovering mother also called you, not wanting him, by which of course she means herself, to fall.

So that’s me with the attention span of a fruit fly and the world inside.

Where was I anyway? Oh yes, channeling Eliot, something about in the end is my beginning and all that as it seems that through no merit of my own and by what I can only call mercy I find that the trees are also me—

As is the endless spring rain that just yesterday became summer.

So this is how it happens when you can’t get out of your own way: change comes knocking on your door, politely ringing your bell and waiting ever so patiently for you to answer, tick tock tick tock, and then one day, when and exactly why we’ll never know, in some merciful kick of kindness, it breaks down the door of you, the very door you kept meaning to answer, because that’s right: change hasn’t got all day.