On magic potions and getting through the holidays. Have a listen!

Last week my friend, channeling the voice of Maggie Smith and going by the name of Jean McGillicuddy, interviewed me about magic potions, what’s in them, why I make them, and about a Care Package I’ve made to help you get through this kuh-rayzee time of year.

We had great fun. I hope you enjoy listening! (Click on the link)

Heidi Fischbach from Aardvark Essentials
on magic potions and getting through the holidays

To get your very own Care Package, go here:

http://heidistable.com/care-package/

(Even though Jean McGillicuddy is not my friend’s real name –she’s a bit shy– and even though LMNO is not a real radio station, I can assure you that everything in the interview is as I say. Well, OK, the elephant’s hoof on my chest? Metaphorical. But then, you knew that, right?)

My lemonade stand has grown up!

I begged. “Please can we sell lemonade, please?” My friends Cari and Jenny stood next to me, nodding excitedly.

Heidi's lemonade stand, circa 1976

Mom agreed.

We lived in Wheaton, Illinois, that year. A block from the railroad tracks. Trains in Illinois were looooong and came often. It was not unusual for cars to be stopped for many minutes. Often the waiting traffic would pile up for blocks past the front of our house. And if the insides of their cars got as hot as the inside of our station wagon, of course people would be thirsty.

Exactly two years ago, when Aardvark Essentials was just being born, my mom sent me this lemonade stand picture. Today it’s on my bulletin board above my laptop and it makes me smile. I still like stripey socks. And yes, I still take what I do verrry seriously.

Sometimes I go back and visit Heidi-of-then. I always buy lemonade from her. And I smile. Grin is more like it. I adore her. She reeeally wanted to be selling lemonade, but she also felt shy and self-conscious of the people stopped in their cars, looking over her way.

Before I leave this time, I hand her a potion.

She looks at it curiously and reads, mostly to herself, “Sassypants: “Turn up the volume on fabulous you!” She’s not sure what to do with it.

“It’s a magic potion,” I tell her. I also want to tell her she made it, that it’s ours and isn’t it just fantastic?!, but I don’t want to take the surprises of her life away from her.

“You can roll it on your wrists. People will think it’s a perfume, but you’ll know it’s magic,” I add conspiratorially.

“What’ll it do?” she asks.

“Oh, you’ll have to see. But I promise, it’ll be good, really good.”

The traffic has started to move. “Oh, gotta run! Thanks for the lemonade. It’s fabulous.” I hurry back to my car, turn to wave, and drive back to here. To now. To selling potions that she and I have made. We have gift sets! For the holidays. For you and your people. Come visit our potion store! It’s nowhere near the mall and we will never play Jingle Bell Rock. Promise!

Hop on over to Cranky Fibro Girl’s blog. We got to be her “inaugural soothers”!

Hi. Heidi’s biz partner here, hoof-typing this note while she’s off getting her prebirthday day massage. (Yay! I am the happy when she gets a massage!)

I’ll be quick.

The snarky, sassy and always lovely Cranky Fibro Girl is starting a tradition on her blog. Wednesdays will be all about soothing. And on this first day of her series she has interviewed Heidi.

If you don’t like to know secrets, don’t read it. Because Heidi went and told the main magic in our potions. This morning I was all, “What! You go and tell our secrets without consulting your biz partner?”

To which she said, “Bite me!”

Really. I think she’s been sniffing a bit too much of our Sassypants potion. Cheekypants, more like–

Anyway. That is all.

Oh. The linky bit… almost forgot! Here you go: A-Little-Bit-of-Soothing-Wednesdays: Heidi and The Aardvark pay us a visit.

Tell Cranky Fibro Girl I said hi. I ♥ her!

Signed,

The Aardvark

P.S. If you’re reading this in a reader and have trouble with that link, just copy and paste this URL into a browser: http://www.jennyryan.com/?p=4869

C’mon over to the Green Room. At the Hopscotch Distillery.

Me and the aardvark are over there today, answering Eileen and Briana’s questions and sharing our best tips and kung fu maneuvers for creating things.

(Also, I tell a wee secret about how Sassypants came to be Sassypants).

I was interviewed! By a blonde chicken!

OK. Her actual name is Tara Swiger, and in addition to making and selling her own scrumptious-colored yarn online and at The Blonde Chicken Boutique, Tara also teaches people how to craft businesses that suit them. Which is what she interviewed me about!

We talked about the aardvark, and about juggling many balls of work—massage, potion-making, and writing—and about writing in one’s own voice, even when running a business.

You can read the whole thing over HERE.

Minding my biz: Potions. In a mailbox. Freezing their butts off. Help!

5:32 PM yesterday found me at the Davis Square, Somerville, U.S. Post Office with boxes of filled orders ready to mail. But doggone, the P.O.’s just gone and closed.

Oh wait! There’s a mailbox. And so, without a second thought, I put my boxes in the box.

Except for, oh wait!

The freak out–

So yeah, right after doing my little double check that they’ve all gone in, I’m all: Pumpkin! Shitsky! Waaah! What have I done!

Then I go all Elaine-from-Seinfeld spazy on the inside, trying all the while to stay the heck calm on the outside, when my eyes land on the big-ass United States of America Postal Service truck parked on the side of the post office. And 2 guys.

Guys, as in, human Menschens!

So I sheepishly ask if please they might unlock the mailbox for me because my boxes of handmade cremes that I’ve just mistakenly dropped in there could freeze overnight and I’d like to take them back if at all possible puh-leeze–

“Sorry, lady. We don’t have the key.”

My skin-deep calm evaporates and my inner panic escalates, while I try to hold onto some shred of dignity.

One of them is rolling his eyes all Seinfeld-soup Nazi, thinking, I’m sure, that I am a freaking nutcase. Which for sure in that moment I am.

But the other one, God love him, waves me over when soup Nazi has gone back inside, and mumbles to me all inner-city-street-corner-transaction-voice (which I only know from movies, mind you): “If anyone asks, I’m so NOT giving you this number right now, OK?

And I’m all nodding like crazy, then shaking my head, oh no of course not–

“Call Yule at Union Square–”

Right there is where I blow my smidge of street cred, but knowing I can’t come right out and ask for the spelling, but really not having gotten the name, I’m all: “Yule–?”

“Yes Yule, the nice Asian mail carrier supervisor at the Union Square office. He’ll know if there are carriers still in the area… maybe they’ll come back for you–”

So I’m all thank you thank you and then shifting my weight from one leg to the other right there next to the mailbox, I call Yule, while Soup Nazi walks by and, totally onto me, gives me the evil eye and the subtle-except-to-me upper lip snarl.

Yule is indeed the loveliest of mail people. But don’t get your hopes up, my friend, because in that very moment his last carrier is walking through the door, and will, very shortly, be heading home for the night. But being a kind man who was raised, I’m sure, in the land of Buddhas rather than soup-Nazis, Yule suggests I call back in the morning at which time I might be able intercept the postal carrier at said mailbox to take said boxes back. Not for sure, of course, but maybe–

Resigned, I head home.

The scramble–

Oh the mind. It is only a matter of moments before it goes all Google mental search on me, showing me all possible panic-induced solutions, other than, of course, the idea of stopping: Stopping to breathe. Stopping to laugh. Stopping to ask the obvious question of whether my matter was even dilemma-worthy.

Here are some of the thought-presents my cat-mind brought and left at my feet:

Option 1. You could rig up a space heater under the blue mail box. (Issue: a block and a half of extension cords from my apartment to it.)

Option 2. You could wrap the box up in blankets. (Um…)

Option 3. You could call Yule back and resort to briberies. Blackmails. Also, mind you, only learned in movies.

Option 4. You could make replacement orders tonight and put those in the mail right alongside the other boxes first thing in the morning and then email or call your customers. (Issue: lots of time… complication… confusion… but an idea I did not discard)

Thank the mailbox gods the idea of putting a hot water bottle in there was not introduced to me by my friend until after we were out of the potion woods. Because yeah, totally doable.

[Walking, walking]: Hmmm… I have no idea how the cremes will actually even fare outside in a mailbox, overnight. For all I know, they often sit in cold places on their way to and fro, in cold trucks and airplane cargoes, to get where they need to go. Hmmmm….

Ding ding ding:

Option 5. Replicate mailbox conditions!

When I get home I go all quality assurance detective, making a test box of potions, which was, until this very morning, hanging out of my second story apartment bedroom window, rigged up securely with packing tape, to replicate the very Boston elements that my carefully-packed aardvark potions in the P.O. mailbox were living through all night. In the morning we would see.

The noticing–

With enough years under the belt in the company and observation of one’s own mind, at some point, hopefully sooner rather than later, one becomes tuned into the fact that anxious thoughts are not the best decision makers… and that, my friends, is a little switch, simple yet powerful in potential to turn a bad, if hilarious in retrospect, situation around.

Having noticed the switch, I flip it. Then something in me taps my shoulder and, channeling Cesar Millan (my personal coach who doesn’t know he’s my coach, and no, I don’t have a dog either, if you must know), suggests I get my ass to the gym to climb a stair mill machine…

The sweating…

Let me just say that this was not the wimpy stair master of old, OK? This so was not a mechanical contraption where one can heave oneself up and rely on arm strength and fake it on the leg part, whiling the time away flipping pages in a magazine. Oh no. This here was a mini freaking escalator the likes of which would have you flat on your face at the mere thought of faking it. So yeah, I was working it baby and sweating my worry-hamsters out of their cave.

Incidentally? Cesar is right. Intentional movement is the best thing ever for dogs. And worries. You just can’t keep the frenzy up in the mind when the body is dripping the sweats and horse-powering the heart. Just sayin’. I’ve learned that little something over the years and I’m happy to share it with you. You’re welcome.

… and not going it alone–

Barbara Sher, creative genius and teacher, says: “Isolation is the dream killer.” She’s right.

So yeah, thankfully, I have people. An online community of lovely peeps, all of us doing our darndest to live mindful, creative lives and support each other in the process. I checked in with them and they were right there with the hugs and humor and help,  jump-starting my think-it-through smarts:

No, Boston is not very cold right now. Indeed our usual winter-climate seems to have moved down to our nation’s capital and thereabouts for the winter. And last night, we here in Boston were having us a rather balmy time, with temps hovering right around freezing.

Also, they pointed out, what with all the envelopes and boxes in the mailbox along with mine, the temperature might be even warmer than the fridge where, I remembered, I even keep some potion supplies all the time.

And also, another friend reminded me that my potions have not only flown around the country but have crossed the oceans and gone North and South of the Equator.

Whew! And a learny bit–

So yes, my mind? on worry? Pro’bly it could win prizes. It might even be able to go head to head with my dear Grandma, whom the wee hours of the morning would often find “taking things to the Lord in prayer…” And yeah, I suspect that was a good bit about not being able to sleep.

I’m happy to say that the lotions and potions fared beautifully in last night’s Boston elements. Which should not surprise me since my business buddy is one hearty fella. This morning I’m scratching my head about why the heck I didn’t have a chat with *him* about this yesterday, because surely he’d have straightened me out out licketty split and told me all about his travels to deliver potions to our people–I picture him all Snoopy in flying goggles and little WWII plane–around the world. He’s magical that way, my aardvark…

I hope I’ve strengthened the neural pathways to my light switch. Here’s hoping next time we’ll get to the laughing part sooner.

Tomorrow or the day after, 4 of my lovely customers will receive potions infused with extra-magical learnings gleaned from freak-out and hilarity, and they’ll be none wiser for it. Unless, of course, they’re reading this. In which case, um, hi! *blush*

Welcome to Heidi’s Table!

Several years ago, on a still-long but already winding-down day of summer vacation, I stood in the Ottawa River with my pant legs rolled up as far as they’d go. Flat rocks and the low water level had allowed me to wade in quite far —far enough to leave the known banks for a taste of wild.

Ducks and geese swam along in their la-de-da-ho-hum way, every so often honking or splashing into flight.

A soft wind teased my hair, almost, but never quite, blowing my hat away.

The current whooshed around me, drowning out anything but the excitement in my chest:

After trying not to be alive in various ways for many of my younger years, after looking for anything to numb my feelings and hide my heart away, here I was: flesh and blood-alive, and filled with something that could only be described as joy. I’d have to create something with that.

I didn’t know exactly what it’d be but it’d have to be something simple. Something filled with things I love. Something sensual, the stuff of poetry. With heaps of comfort. And humor, so that it’d never take itself too seriously. And plenty of laughter, that miraculous balm for tightness and stuckage.

It’d be a thing or a place to express and connect. And support, both in the making a living sense and in the supporting others in getting to know and make friends with the astonishing, bewildering, amusing, hilarious, heartbreaking beings we call our “selves.”

That, my friends, was my vision for Heidi’s Table. And here we are today: Welcome to my new webhome! Welcome to my table!

[Yes, there are blog posts before this one. I brought them with me from Baba Yaga's Place, my last webhome. I hope you'll bookmark my new address here at Heidi's Table. Maybe you'll subscribe to get an email when I post a new entry. Or subscribe in a reader. ]

Aardvark Essentials has been cleared for lift off: 3-2-1…

Whoa. The aardvark and I have been crazy busy. Craaaaazy!

Truth be told, we had to make ourselves, or rather me, a potion just to deal with the crazy. And the busy. Excuse me for a sec while I lather it on again. (And yeah, it’s called “Losing It,” because it’s keeping me from losing my shit right about now.)

Crazy busy how?

Well, there’s the new webhome that’s getting designed as we speak. Wheeeee!

And 2? There’s an adorable logo getting tweaked.

And 3? There’s a mad amount of ordering of base materials and packaging stuffs for our potions and cremes.

And 4? There was a lovely open house where lovely people came right here to my place in lovely Somerville, Mass. There was much excitement for things to come! As well as a whole bunch of, when can we get the goods?!

And more? Yes, a good bit of unsexy worrying because while all of this is awfully exciting it also happens to be bigger than anything Heidi ever imagined when she started making massage cremes and body butters to use privately in her massage therapy practice. (And yes, Heidi quite enjoys talking of herself in the third person at times. If you’re self-employed at home, you might understand. And if you work with others and want them to leave you be, you might try it sometime.)

So yes, I feel rather like a 3-year-old wearing her momma’s red lipstick and high heels. There’s lipstick on my teeth and cheeks and I’m making a hell of a lot of noise clopping around… But wheeeeeee: Life! It’s been waiting for me. And now I’m here. Hello!

Thank goodness for The Aardvark. This was us last night:

Uh, Heidi?

Yeah?

Whattcha waitin’ for?

What am I waiting for? Are you serious? In case you missed it, I am trying to get our new webhome built. Not to mention the logo-picture of you.

The one with my tail around the pestle of the mortar?

Yup, that very one…. I’m also—

Um, Heidi? Uh… how to say… I’m getting a wee restless over here. See, where I’m from we’re not so much into the thinky talky pondery stuff… my people are more the jump-in-already kind—

Your people? Yeah fine, but this ain’t an ant nest we’re talking here. This is a new business venture.

Venture-shmenture. Uh-huh, yeahhhh…

[Hardly a minute later…]

Heidi? What about those emails asking when your potions will be available already, what about those?

I know. But what will people think if things aren’t all polished and perfect?

They might think things aren’t all polished and perfect. That’s all. They love your cremes and potions. Besides, how’s that worked for you, this waiting for things to be perfect before you—

OK OK.

I’m just sayin’, your people have been hoarding samples and now they’ve run out… Are you really gonna make them wait for perfectly polished when what they want is potions? Besides, we have lovely labels, even if the logo isn’t totally final. (People change their logos all the time!) And we have those lovely cobalt blue PET-1, environmentally conscious, non-leachy plastic jars for the shipped orders, and a good number of amber brown glass jars for local, pick-up orders. And 5 freaking potions for mixed up emotions. You gonna make people wait when you can help them now?

Fastforward 2 nights—

Ladies and gentlemen… people of the world… Aardvark and I are pleased as punch to announce the birth of our New Thing. OK OK we’ve been talking about it for awhile but still, available for the first time ever to you, courtesy of the magical interwebs and virtual shopping carts and it being the 21st freaking century and all:

(Do a little drum roll while you go there— hehe)

Missing: My own business. Have you seen it?

Dear—

Can I just say: frustration! It woke me up today. In the wee hours this was me: toss turn toss turn… cold arm hot arm cold arm hot… too much fan too much blanket… skunk… skunk? skunk! yes, being blown in by my trusty fan, at that point turned on high. Oh my. The smell. The having to breathe through my mouth when I hate breathing through my mouth on account of— oh, never mind.

So yeah. I woke up with thoughts all over the place.

Warning: Disparate and disconnected ensues. Segue? Never heard o’ one.

When I was growing up we used to refer (in Spanish) to crazy-talk as “disparate.” When you add an accent to the first a, the word becomes “dispárate,” which is the command form of “to shoot.” So if ever you find yourself in need of telling someone to shoot themselves? Yeah: Dispárate, which yes, I almost felt like doing (not so much for real but like in a comic strip) while tossing and turning in this morning’s wee hours with the smell of skunk being piped into my bedroom.

One of the things I learned in Mark Silver’s Heart of Money (link in P.S.) course was to ask for/find a next action step in an area I am bringing kind attention to. We did it every week in his class in relation to money, and this morning, in all my frustration about a certain area of life-stuckness, I muttered to myself, to life, to what/whoever hears heartfelt, insomnia-induced prayers:

What’s an action step I could take in relation to ____ ?

Don’t do a drum roll here. OK? If you are looking for choirs or angels, voices from beyond, do not get your hopes up because what came back was beyond mundane:

“Clean your apartment.”

“Wha—-?”

No, that’s not what I said. I might have, a year ago, but these days I have somehow managed to begin trusting in the little nudges and inner voices, maybe even moreso when they seem ridiculously simple.

So I breathed a sign of relief and muttered “OK” and rolled over hoping to sleep, only to have Marilyn Monroe pop into my mind. (Don’t say I didn’t warn you. Disparate. Dispárate! Just shoot me, really.)

Marilyn. Beautiful, talented, troubled Marilyn. I wonder if she ever thought: what the hell is my strength? What the hell is my talent? How can I give voice to all that’s inside? What is my part in life? What do I have to give?

I wonder if she ever doubted her acting. I wonder if she said to herself: I’m only halfway decent at acting because I’m a queen of melodrama in real life. I wonder if she discounted her ability, chalking it up to coping strategies she developed so early in her childhood that she didn’t even know what she was like before the coping-stuff showed up…

Yeah, pro’bly she did. (R.I.P. dear Marilyn). And yeah, I’ve been thinking on that lately. I have such dreams of writing writing writing. And I am writing. But also I am discounting the writing I do, the only writing I seem able to do, by saying things like: “no one is interested,” and “it’s too personal.” As if being personal makes writing not as good as, say, someone who can write amazing stories and movies, which is what I dream of doing.

Waaaaah. Like I said, Frustration.

So my pattern has been looking like discounting my writing by saying that I’m only any good at it because it developed out of unhealthy needs. To cope with loneliness. To hang onto a thread of connection, writing letters home as if my little 11-year-old life depended on it.

Which gets me wondering about back then in relation to now…

I’d always had others to focus on. Others to mother. Others to take care of. Others to worry about. And now here I was at boarding school, alone. With me. What now!

I’d only ever been good at pleasing people and being good and taking care of others. (I so didn’t know this then).

Now, at school, my younger-by-10-months-brother, someone who’d never needed my caretaking nor appreciated my “goodness,” (smart boy!) was in another world called the boy’s hall where, apparently, he was having his head pushed into toilet bowls by the big guys. And, even there, he took care of himself, thank you very much, even in the worst of it, without his big, good sister.

When I turn to look at her, by which I mean me, at 11, what is there? Who is there? A girl far from home who spoke English with a Spanish accent and whose clothes looked funny. A girl who started getting up early every day to write letters home. A girl trying to stay a part of things, feeling so apart of things, and as adolescence fell, falling more and more apart inside herself.

When I turn to look at her, by which I mean me, now, what is there? A girl-woman without anyone but herself to take care of. A woman with no business other than her own. Which is probably oh-so-good but can feel oh-so-scary.

Ahhhh: 11: 41: Life comes full circle. No business but my own.

So, what IS my business? WHAT is my business? For years I’ve been seeing through the ever-skimpier facade that is caretaking and minding other people’s business, but now here I am, truly with only me. And, hello! Do you mind? What the hell IS my business?

Who am I, after those who would define me are no longer here? Who am I, falling asleep and waking up in my own company? What do I love when no one else’s preferences are considered?

What is essential to me? That is the question. The beautiful, hair-pulling question.

If you catch a glimpse of my business, would you kindly tell me?

Love,

Heidi

P.S. I want to tell you about 2 things that are somehow related to the above. These are affiliate links, which means that if you go to these sites and end up signing up for a course or buying material, I will get referral monies. Wheeeeee!

1. Mark Silver’s Heart of Business — mentioned above. I recently took Mark’s Heart of Money course, which he is now offering in an e-book, and it shifted many things inside of me in a very good way. July was my best self-employed month ever.

2. When we need help with cleaning and clearing out clutter (even, and maybe especially, the kind we can’t see!), I highly recommend the ever down-to-earth, ever brilliant, and ever hilarious Lisa Baldwin, @zenatplay on twitter. Lisa is offering a decluttering e-course that is starting in September. (Psssssst! There is an early-bird sign up going on right now!)

————
Heidi E. Fischbach ~ mmmm… massage!
Discover what it’s like to feel at home in your own skin
Do you twitter? I’m @CuriousHeidiHi
Call me for a massage 617.297.2266
Visit my blog (you’re here! this is it!)

Wearing less. Like a sexy dress.

The other morning I passed a lady fumbling for keys in her bag to open her little manicure shop on Mass Ave. We exchanged a quick smile and I felt my heart swell with appreciation:

  • The fact that she’d gotten out of bed.
  • That she’d showered and fixed herself up.
  • That here she was, showing up for another day of business, no matter how busy or slow, good or bad, it might turn out in the end.

It got me thinking about all the little things, all the ways in which people—you, me, that lady—show up for life.

Those things I used to take for granted? I’m noticing them. I’m loving them. And, this seems to be getting worse.

That’s right: worse as in, it’s spreading. In fact, I think it’s contagious.

The main symptom? Simple joys.

Like goat milk in my morning tea. (The milk I sometimes refer to as my a-buck-a-sip milk). And I should say goat milk in the best-ever-tea. (Yorkshire Gold, if you must know, of which my sister sent me three big boxes for my birthday).

Things like arm muscles growing more defined, not from any health club membership like I used to have, but from walking home a mile or so from the market several times a week, balancing, among red cabbage, lemons, kale, cheese, chocolate and bread, yes: that half-gallon of buck-a-sip goat milk.

The bright fire-orange reusable bags I fold up and carry around with me.

The city park I walk through with its birds and its marsh. Its benches and bunnies. Its frogs and its ever-changing-trees. Its kids and their moms and their dads and their soccer coaches with British accents and lovely tight tushies. And my running track and my walking paths, including a glassphalt path made of smooshed up, recycled, colored glass mixed into black asphalt. Ahhhh, Danehy Park. I love you.

The light of the moon on said sparkly path.

I could go on, I’m sure.

Lately, my pared down life keeps returning me to one simple question:

What is essential?

I love that question. It helps me find the heart of a matter.

It cuts through overwhelm with pruning shears of kindness. It gets rid of clutter to find the smooth surface of my kitchen table, the sweet comfort of my heart, and a mind that incubates all manner of ideas.

Yesterday, going about my business, I started playing with the words “Less is less,” singing them to the catchy tune of “Black is black,” by Los Bravos:

Less is less, a skimpy, sexy dress
More is more, one more thing of bore and chore.
What can I do? Cuz I-ayayayayay, I’m feeling new.

I know, cheesy. But hey.

Less and essential make room for bursts of unabashed laughter. For joy. Followed by quiet, in which to notice sounds, like the plaintive call of mourning doves. Like the neighborhood boys’ basketball bouncing in the park. Like the church chimes on the quarter hour. Like my visiting friend’s breathing while he sleeps.

Sounds a whole lot like just what I need.